Intensity: High
Suitable for all fitness levels
What do I need?
- Towel
- Water
Burn calories, build lean muscle definition and improve your cardio, endurance and aerobic fitness.
Just a few benefits that you will experience as a result of attending indoor cycling classes. Low impact to the joints while burning max calories and boosted cardiovascular fitness. Suitable for all levels of fitness with you being in complete control of the resistance on your bike.
Always bring a towel and water bottle.
We encourage you to add a variety of different classes to your program to get the best results. For example: HI CIRCUIT will build your capabilities in overall fitness, BODY PUMP will promise an efficient total body weights workout to build lean muscle and tone the body, and BODY COMBAT will elevate your endurance capabilities while increasing your cardiovascular fitness.