Intensity: High

Suitable for all fitness levels

What do I need?

  • Towel
  • Water
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Burn calories, build lean muscle definition and improve your cardio, endurance and aerobic fitness.

Just a few benefits that you will experience as a result of attending indoor cycling classes. Low impact to the joints while burning max calories and boosted cardiovascular fitness. Suitable for all levels of fitness with you being in complete control of the resistance on your bike.

We encourage you to add a variety of different classes to your program to get the best results. For example, HIIT will build your capabilities in overall fitness, Body Pump will promise an efficient and whole-body weights workout working on lean muscle and body tone and – Cycle will elevate your endurance capabilities while experience conditioning of the core and lower body through changes in resistance.

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