Load the barbell with weights that’ll allow you to complete high repetitions while still feeling the maximum effects of each exercise. Body Pump will sculpt, tone and strengthen the entire body. The high repetition experienced through each exercise will get your body into a high fat burning strength that will result in lean muscle and fast results!
We encourage you to add a variety of different classes to your program to get the best results. For example, Body Attack will build your capabilities in overall fitness, Body Pump will promise an efficient and whole-body weights workout working on lean muscle and body tone and RPM/Cycle will elevate your endurance capabilities while experience conditioning of the core and lower body through changes in resistance.
Don’t forget your water bottle and towel. You’re also welcome to bring your own mat.