Yoga

Increase your flexibility and mobility with gentle stretches, postures and poses. Increase muscle strength, build stamina, tone and lengthen the entire body. Incorporate meditation and breathing for more than a physical workout and explore the range of motions our body is designed to do.

Yoga mats are supplied however you are welcome to bring your own. Make sure to bring a towel and water bottle!

We encourage you to add a variety of different classes to your program to get the best results. For example: HI CIRCUIT will build your capabilities in overall fitness, BODY PUMP will promise an efficient total body weights workout to build lean muscle and tone the body, and BODY COMBAT will elevate your endurance capabilities while increasing your cardiovascular fitness.