Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being and physical self through a range of poses and movements exploring the range of motions our bodies are designed to move in, but without the practice usually done experience.
The top 5 benefirs of incorporating Yoga into your routine include:
- Releived stress and mental health
- Improved posture and flexibility
- Improved Sleep
- Better Body Image and sense of self
Our Yoga teaches have studied the discipline all over the world and are passionate about spreading the mastery behind it. Our Yoga community at DOOLEYS Health + Fitness has been growing and thriving since 2013.
Yoga is run from the main group fitness studio on level 3. Yoga mats are supplied however you are welcome to bring your own. Make sure to bring water and a towel!