Mobility

Mobility – combine exercises that increase the range of motion, stabilization, and control within your joints and surrounding muscles. Mobility training focuses on exercises and movements that prioritize flexibility, balance, and strength that are fundamental to daily life and longevity.

We encourage you to add a variety of different classes to your program to get the best results. For example: X-TREME will build your capabilities in overall fitness, BODY PUMP will promise an efficient total body weights workout to build lean muscle and tone the body, and BODY COMBAT will elevate your endurance capabilities while increasing your cardiovascular fitness.