Pilates

Pilates is a deep work practice that connects the mind and body, ultimately to build on core strength and stability. The class uses movements and patterns that have evolved and transformed since Pilates was born using mat work and limited equipment.

The practice can dramatically change the way your body feels and moves with the exercises designed to target the deep postural muscles and work to lengthen and strengthen the body in ways most other exercise disciplines can’t.

Pilates is suitable for everyone although as with every class, it is important to let the instructor know of any pre existing injuries prior to taking part that may worsen with exercises of this nature. You are welcome to bring your own mat and should always bring a towel and water bottle.

We encourage you to add a variety of different classes to your program to get the best results. For example: HI CIRCUIT will build your capabilities in overall fitness, BODY PUMP will promise an efficient total body weights workout to build lean muscle and tone the body, and BODY COMBAT will elevate your endurance capabilities while increasing your cardiovascular fitness.