HI Circuit (High Intensity Circuit)

Short intervals of extremely high intensity exercises involving compound movements engaging all muscles for a total body workout. If you’re wanting to work for high calorie burning, build endurance and overall improved fitness levels, HI Circuit is the perfect accompany to your weekly routine.

Improve muscle strength and cardiovascular fitness with dynamic movements, resistance and heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort! Over time you’ll experience different types of circuit training in a fun group setting.