HI Circuit (High Intensity Circuit)

Short intervals of extremely high intensity exercises involving compound movements engaging all muscles for a total body workout. If you’re wanting to work for high calorie burning, build endurance and overall improved fitness levels, HI Circuit is the perfect accompany to your weekly routine.

Improve muscle strength and cardiovascular fitness with dynamic movements, resistance and heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort! Over time you’ll experience different types of circuit training in a fun group setting.

We encourage you to add a variety of different classes to your program to get the best results. For example, HI Circuit will build your capabilities in overall fitness, Body Pump will promise an efficient and whole-body weights workout working on lean muscle and body tone and – Cycle/RPM will elevate your endurance capabilities while experience conditioning of the core and lower body through changes in resistance.