Intensity: Moderate
Suitable for beginners and older adults looking to maintain and work on functional movement patterns
What do I need?
- Towel
- Water
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.
For beginners and active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Always bring a towel and water bottle.
We encourage you to add a variety of different classes to your program to get the best results.