Zumba Gold

Intensity: Moderate

Suitable for beginners and older adults looking to maintain and work on functional movement patterns

What do I need?

  • Towel
  • Water
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Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!