Take a glimpse into DOOLEYS Health + Fitness and the training zones on offer that will be the catalyst for
change between where you are and where you want to be.
Fitted out with Hammer Strength plate loaded machines, barbells, dumbbells, squat racks and cables – The Strength Zone offers the basics of strength building to advanced training in a non-intimidating, safe and friendly environment.
Our Gym Floor coaches will always be visible in case you need extra support or guidance on the right exercises to reach your goals!
Our gym floor gives you the best equipment from Life Fitness and Techno Gym. Here you are offered everything you’ll need from fully integrated treadmills, X-Trainers, bikes and strength equipment.
Need some help? Our gym floor attendants can assist you on how to use the equipment correctly.
The newest addition is our FX Zone. This space is for our Functional Training lovers, where high intensity workouts go down. Our small group training sessions help with shredding calories in X-Treme and Core-X.
View the timetable to find out when our FX classes run. In our classes you can track the intensity of your workout with our Live Heart Rate shown on the TV screen.
Open floor training space to work on your conditioning needs. The Core Zone is fitted out with an equipment store room with accessories, ballet bars for your balance work and mirrors to assist in practicing technique.
Above the main gym floor is where our group fitness classes are held. This is where over 25 classes on the timetable run. With loads of equipment including Spin Bikes, Pump Bars, Yoga Mats, foam rollers, dumbbells and more – All members are more than welcome to use the studio for their own training needs when classes are not running.
Life heart rate training is offered in this area. View the timetable here.
The Synergy Zone offers a mix of different training styles and concepts – with squat racks, stretch equipment and accessories that’ll help change up your workout.
DOOLEYS Health + Fitness change rooms offer showers, lockers, hair straighteners and hair dryers for your convenience and comfort.
Drop your valuable items off in our secured lockers while you train.
Located at DOOLEYS Lidcombe Catholic Club, there are plenty of parking available to our members including a 4 level multi-story car park. Not to mention street parking right outside of the facility.
We guarantee your safety with 24/7 surveillance from the moment you enter and leave our premises.
