Group Fitness Timetable

Group Fitness Classes

At DOOLEYS Health + Fitness, we offer complimentary group fitness classes as part of your gym membership.
We’ve got everything from Yoga to HIIT, Les Mills and Zumba.

We look forward to seeing you in class!

Mon
  • 9:30 am > 10:15 am
    LES MILLS BODYPUMP™
  • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
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  • 5:30 pm > -6:15 pm
    PILATES
  • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
  • 6:30 pm > 7:15 pm
    LES MILLS BODYATTACK™
  • A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
    More Information
  • 7:30 pm > 8:30 pm
    ZUMBA
  • Combines Latin and International music with a fun and effective workout system
    More Information
Tue
  • 9:30 am > 10:15 am
    HIIT
  • (High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
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  • 11:00 am > 12:00 pm
    FIT & WELL
  • This introductory class is suitable for most people, including those who are new to exercise, looking to lose weight, seniors, or who are recovering from an injury or a medical condition. The session is low impact and low intensity and includes the four essential elements of fitness in a fun and relaxed format.
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  • 5:30 pm > 6:15 pm
    ZUMBA
  • Combines Latin and International music with a fun and effective workout system
    More Information
  • 6:30 pm > 7:30 pm
    YOGA
  • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 7:45 pm > 8:30 pm
    LES MILLS BODYCOMBAT
  • A high energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn serious calories with no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
    More Information
Wed
  • 6:00 am > 6:45 am
    LES MILLS RPM™
  • An indoor cycling workout where you control the intensity and ride to the rhythm. Its fun, low impact, burn loads of calories and boost your cardio fitness. Suitable for all levels, with intense power training available for advanced cyclists.
    More Information
  • 9:30 am > 10:15 am
    LES MILLS BODYCOMBAT
  • A high energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn serious calories with no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
    More Information
  • 12:00 pm > 1:00 pm
    TAI CHI
  • The ancient martial art from China characterised by very slow and deliberate balletic body movements known to have a wide range of health benefits including improving posture and balance, reducing anxiety, arthritis, and stress.
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  • 4:15 pm > 5:15 pm
    FIT KIDS
  • A fun, high energy circuit-based class that is easy to follow and allow kids to work at their own pace and level. Designed to teach kids coordination, build stronger muscles and bones, and develop endurance. Showing our champions of tomorrow the endless benefits that come with leading a healthy and active lifestyle.
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  • 5:30 pm > 6:30 pm
    YOGA
  • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 6:45 pm > 7:30 pm
    LES MILLS BODYPUMP™
  • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
  • 7:45 pm > 8:30 pm
    BOXFIT
  • A high intensity session designed to burn fat fast! Learn the basics of boxing in a fitness based session utilising gloves, focus mitts, bags and more. Have fun while burning serious calories, and step up to the ring!
    More Information
Thu
  • 9:30 am > 10:15 am
    LES MILLS BODYATTACK™
  • A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
    More Information
  • 11:00 am > 12:00 pm
    ZUMBA GOLD
  • The easy-to-follow program that lets you move to the beat at your own speed. It's a community-oriented dance-fitness class that is fun and will make you feel invigorated!
    More Information
  • 5:30 pm > 6:15 pm
    LES MILLS BODYPUMP™
  • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
  • 6:30 pm > 7:15 pm
    LES MILLS BODYCOMBAT
  • A high energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn serious calories with no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
    More Information
  • 7:30 pm > 8:30 pm
    PILATES
  • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
Fri
  • 9:30 am > 10:30 am
    YOGA
  • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 5:30 pm > 6:15 pm
    HIIT
  • (High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
    More Information
  • 6:30 pm > 7:30 pm
    ZUMBA
  • Combines Latin and International music with a fun and effective workout system
    More Information
Sat
  • 8:00 am > 8:45 am
    LES MILLS BODYATTACK™
  • A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
    More Information
  • 9:00 am > 9:45 am
    LES MILLS RPM™
  • An indoor cycling workout where you control the intensity and ride to the rhythm. Its fun, low impact, burn loads of calories and boost your cardio fitness. Suitable for all levels, with intense power training available for advanced cyclists.
    More Information
  • 10:00 am > 11:00 am
    PILATES
  • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
Sun
  • 8:00 am > 9:00 am
    YOGA
  • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 9:15 am > 10:15 am
    ZUMBA
  • Combines Latin and International music with a fun and effective workout system
    More Information
  • 10:30 am > 11:15 am
    LES MILLS BODYPUMP™
  • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
Mon
  • 10:20 am > 11:00 am
    XTREME
  • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 5:50 pm > 6:30 pm
    XTREME
  • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 6:50 pm > 7:30 pm
    XTREME
  • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
Tue
  • 6:20 am > 7:00 am
    XTREME
  • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 9:30 am > 10:10 am
    XTREME
  • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 10:20 am > 10:50 am
    CORE-X
  • An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
    More Information
  • 5:50 pm > 6:30 pm
    XTREME
  • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 6:45 pm > 7:15 pm
    CORE-X
  • An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
    More Information
Wed
  • 10:20 am > 11:00 am
    XTREME
  • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 5:50 pm > 6:30 pm
    XTREME
  • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 6:50 pm > 7:30 pm
    XTREME
  • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
Thu
  • 6:20 am > 7:00 am
    XTREME
  • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 9:30 am > 10:10 am
    XTREME
  • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 10:20 am > 10:50 am
    CORE-X
  • An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
    More Information
  • 5:50 pm > 6:30 pm
    XTREME
  • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 6:45 pm > 7:15 pm
    CORE-X
  • An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
    More Information
Fri
  • 10:20 am > 11:00 am
    XTREME
  • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
Sat
  • 8:20 am > 9:00 am
    XTREME
  • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 10:20 am > 11:00 am
    XTREME
  • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
Sun
  • 9:30 am > 10:10 am
    XTREME
  • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
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