Group Exercise Timetable

MARCH REDUCED TIMETABLE 2020

Mon
  • 10:15 am > 11:15 am
    PILATES
  • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
  • 6:00 pm > 6:45 pm
    CORE BLAST
  • It’s all about the core! An intense session of abs, butt, thighs, obliques, hip flexors, lower back and the option to use resistance.
    More Information
  • 7:00 pm > 8:00 pm
    LES MILLS BODYATTACK™
  • A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
    More Information
Tue
  • 6:00 am > 7:00 am
    YOGA
  • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 9:30 am > 10:15 am
    LES MILLS BODYATTACK™
  • A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
    More Information
  • 6:00 pm > 6:45 pm
    STRONG
  • A high intensity workout combining bodyweight, muscle conditioning, cardio and plyometric training moves to music. Burn calories while toning arms, legs, abs and glutes. Stop counting the reps and train to the beat.
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  • 7:00 pm > 8:00 pm
    ZUMBA
  • Combines Latin and International music with a fun and effective workout system
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Wed
  • 9:30 am > 10:00 am
    HIIT
  • (High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
    More Information
  • 10:15 am > 10:45 am
    CORE BLAST
  • It’s all about the core! An intense session of abs, butt, thighs, obliques, hip flexors, lower back and the option to use resistance.
    More Information
  • 6:00 pm > 6:45 pm
    HIIT
  • (High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
    More Information
  • 7:00 pm > 8:00 pm
    YOGA
  • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
Thu
  • 9:30 am > 10:30 am
    YOGA
  • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 10:45 am > 11:15 am
    MEDITATION
  • Mediation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, and promote relaxation of the present moment. Guided meditation is a simple but effective way to meditate.
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  • 6:00 pm > 6:45 pm
    CORE BLAST
  • It’s all about the core! An intense session of abs, butt, thighs, obliques, hip flexors, lower back and the option to use resistance.
    More Information
  • 7:00 pm > 8:00 pm
    PILATES
  • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
Fri
  • 6:00 pm > 6:45 pm
    HIIT
  • (High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
    More Information
  • 7:00 pm > 8:00 pm
    DANCEFIT
  • A high energy dance based class incorporating all modern forms of dance including hip hop, modern, jazz and funk. This class is guaranteed to get you moving! A fun way to get super fit and pick up some moves along the way.
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Sat
  • 8:00 am > 8:45 am
    LES MILLS BODYATTACK™
  • A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
    More Information
  • 9:30 am > 10:30 am
    PILATES
  • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
Sun
  • 8:00 am > 9:00 am
    YOGA
  • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 9:30 am > 10:30 am
    ZUMBA
  • Combines Latin and International music with a fun and effective workout system
    More Information

FX Zone

Mon
Tue
  • 12:00 am > 12:00 am
    FX CLASSES
Wed
  • 12:00 am > 12:00 am
    ARE NOT
Thu
  • 12:00 am > 12:00 am
    RUNNING
Fri
  • 12:00 am > 12:00 am
    UNTIL FURTHER
Sat
  • 12:00 am > 12:00 am
    NOTICE
Sun