Group Fitness Timetable

The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
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The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
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A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
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Combines Latin and International music with a fun and effective workout system
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(High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
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This introductory class is suitable for most people, including those who are new to exercise, looking to lose weight, seniors, or who are recovering from an injury or a medical condition. The session is low impact and low intensity and includes the four essential elements of fitness in a fun and relaxed format.
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Combines Latin and International music with a fun and effective workout system
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The traditional hatha yoga experience for those looking for more than just the physical workout.
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A high energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn serious calories with no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
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An indoor cycling workout where you control the intensity and ride to the rhythm. Its fun, low impact, burn loads of calories and boost your cardio fitness. Suitable for all levels, with intense power training available for advanced cyclists.
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A high energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn serious calories with no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
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The ancient martial art from China characterised by very slow and deliberate balletic body movements known to have a wide range of health benefits including improving posture and balance, reducing anxiety, arthritis, and stress.
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A fun, high energy circuit-based class that is easy to follow and allow kids to work at their own pace and level. Designed to teach kids coordination, build stronger muscles and bones, and develop endurance. Showing our champions of tomorrow the endless benefits that come with leading a healthy and active lifestyle.
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The traditional hatha yoga experience for those looking for more than just the physical workout.
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The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
More Information

A high intensity session designed to burn fat fast! Learn the basics of boxing in a fitness based session utilising gloves, focus mitts, bags and more. Have fun while burning serious calories, and step up to the ring!
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A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
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The easy-to-follow program that lets you move to the beat at your own speed. It's a community-oriented dance-fitness class that is fun and will make you feel invigorated!
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The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
More Information

A high energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn serious calories with no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
More Information

The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
More Information

The traditional hatha yoga experience for those looking for more than just the physical workout.
More Information

(High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
More Information

Combines Latin and International music with a fun and effective workout system
More Information

A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
More Information

An indoor cycling workout where you control the intensity and ride to the rhythm. Its fun, low impact, burn loads of calories and boost your cardio fitness. Suitable for all levels, with intense power training available for advanced cyclists.
More Information

The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
More Information

The traditional hatha yoga experience for those looking for more than just the physical workout.
More Information

Combines Latin and International music with a fun and effective workout system
More Information

The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
More Information

Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
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Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information

Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information

Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
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Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
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An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
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Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information

An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
More Information

Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information

Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information

Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information

Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information

Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information

An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
More Information

Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information

An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
More Information

Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information

Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information

Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information

Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information