Group Fitness Timetable

Group Fitness Classes

At DOOLEYS Health + Fitness, we offer complimentary group fitness classes as part of your gym membership.
We’ve got everything from Yoga to HIIT, Les Mills and Zumba.

How to book your Group Fitness Class

  1. Download the DOOLEYS Health + Fitness app via the App Store or Google Play Store
  2. Sign in or create a new account
  3. Click “Book your class here” to view our timetable
  4. Click “Book” next to the class you wish to attend

About your class booking:

  • Classes can be booked a maximum of 2 hours before it commence
  • Members can only book for 1 class at a time
  • Cancellation will close 20 minutes before class start time. If you cannot attend, cancel through the app or call us on 87456202.
  • If you book a class, do not cancel and do not attend – there will be a 24 hour class booking suspension on your account
  • If you are running 5 or more minutes late, your spot may be replaced

We look forward to seeing you in class!

 

Click here for PDF version:   Winter

 

Please note: all classes are subject to change for any reason, at any time without notice. Terms and conditions apply, please see gym staff for more details.

Mon
  • 9:30 am > 10:15 am
    LES MILLS BODYPUMP™
    • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
  • 11:00 am > 12:00 pm
    FIT & WELL
    • This introductory class is suitable for most people, including those who are new to exercise, looking to lose weight, seniors, or who are recovering from an injury or a medical condition. The session is low impact and low intensity and includes the four essential elements of fitness in a fun and relaxed format.
    More Information
  • 5:30 pm > -6:15 pm
    PILATES
    • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
  • 6:30 pm > 7:15 pm
    LES MILLS BODYATTACK™
    • A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
    More Information
  • 7:30 pm > 8:30 pm
    ZUMBA
    • Combines Latin and International music with a fun and effective workout system
    More Information
Tue
  • 9:30 am > 10:15 am
    HIIT
    • (High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
    More Information
  • 11:00 am > 12:00 pm
    FIT & WELL
    • This introductory class is suitable for most people, including those who are new to exercise, looking to lose weight, seniors, or who are recovering from an injury or a medical condition. The session is low impact and low intensity and includes the four essential elements of fitness in a fun and relaxed format.
    More Information
  • 5:30 pm > 6:15 pm
    ZUMBA
    • Combines Latin and International music with a fun and effective workout system
    More Information
  • 6:30 pm > 7:30 pm
    YOGA
    • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 7:45 pm > 8:30 pm
    LES MILLS BODYCOMBAT
    • A high energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn serious calories with no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
    More Information
Wed
  • 6:00 am > 6:45 am
    CYCLE
    • Burn calories, build lean muscle definition and improve your cardio, endurance and aerobic fitness. Just a few benefits that you will experience as a result of attending indoor cycling classes. Low impact to the joints while burning max calories and boosted cardiovascular fitness. Suitable for all levels of fitness with you being in complete control of the resistance on your bike.
    More Information
  • 9:30 am > 10:15 am
    LES MILLS BODYCOMBAT
    • A high energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn serious calories with no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
    More Information
  • 10:30 am > 11:30 am
    PILATES
    • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
  • 5:30 pm > 6:30 pm
    YOGA
    • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 6:45 pm > 7:30 pm
    LES MILLS BODYPUMP™
    • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
  • 7:45 pm > 8:30 pm
    BOXFIT
    • A high intensity session designed to burn fat fast! Learn the basics of boxing in a fitness based session utilising gloves, focus mitts, bags and more. Have fun while burning serious calories, and step up to the ring!
    More Information
Thu
  • 9:30 am > 10:15 am
    LES MILLS BODYATTACK™
    • A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
    More Information
  • 11:00 am > 12:00 pm
    ZUMBA GOLD
    • The easy-to-follow program that lets you move to the beat at your own speed. It's a community-oriented dance-fitness class that is fun and will make you feel invigorated!
    More Information
  • 5:30 pm > 6:15 pm
    LES MILLS BODYPUMP™
    • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
  • 6:30 pm > 7:15 pm
    LES MILLS BODYCOMBAT
    • A high energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn serious calories with no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
    More Information
  • 7:30 pm > 8:30 pm
    PILATES
    • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
Fri
  • 9:30 am > 10:30 am
    YOGA
    • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 5:30 pm > 6:15 pm
    HIIT
    • (High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
    More Information
  • 6:30 pm > 7:30 pm
    ZUMBA
    • Combines Latin and International music with a fun and effective workout system
    More Information
Sat
  • 8:00 am > 8:45 am
    LES MILLS BODYATTACK™
    • A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
    More Information
  • 9:00 am > 9:45 am
    LES MILLS BODYCOMBAT
    • A high energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn serious calories with no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
    More Information
  • 10:00 am > 11:00 am
    PILATES
    • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
Sun
  • 8:00 am > 9:00 am
    YOGA
    • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 9:15 am > 10:15 am
    ZUMBA
    • Combines Latin and International music with a fun and effective workout system
    More Information
  • 10:30 am > 11:15 am
    LES MILLS BODYPUMP™
    • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
Mon
  • 9:30 am > 10:10 am
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 5:50 pm > 6:30 pm
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 6:50 pm > 7:30 pm
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
Tue
  • 6:20 am > 7:00 am
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 9:30 am > 10:10 am
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 10:20 am > 10:50 am
    CORE-X
    • An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
    More Information
  • 5:50 pm > 6:30 pm
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 6:45 pm > 7:15 pm
    CORE-X
    • An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
    More Information
Wed
  • 10:20 am > 11:00 am
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 5:50 pm > 6:30 pm
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 6:50 pm > 7:30 pm
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
Thu
  • 6:20 am > 7:00 am
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 9:30 am > 10:10 am
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 10:20 am > 10:50 am
    CORE-X
    • An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
    More Information
  • 5:50 pm > 6:30 pm
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 6:45 pm > 7:15 pm
    CORE-X
    • An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
    More Information
Fri
  • 10:20 am > 11:00 am
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
Sat
  • 9:50 am > 10:30 am
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
Sun
  • 9:30 am > 10:10 am
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
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