Group Fitness Timetable

Group Fitness Classes

At DOOLEYS Health + Fitness, we offer complimentary LIVE AND VIRTUAL group fitness classes as part of your gym membership.
We’ve got everything covered from Yoga to HI Circuit, Pilates to Les Mills, BoXing to Zumba.

Experience Les Mills Virtual! A cinematic-quality of our live Les Mills classes (offering many more LM programs) and perfect for members who cannot get access to our live classes or who want a taste of LM classes before participating in a live class.
We offer On-Demand Virtual classes outside times where there are no live or pre-scheduled virtual classes on our timetable. It is an easier and more convenient way to train on your terms and own schedule. Our friendly staff can show you how to select a class of your choice.

How to book your Group Fitness Class

1. See gym reception to scan QR CODE to download App
2. Our staff will guide you through this process
5. Once done remain on DOOLEYS home page
6. Click on CLASSES to view and book

About your class booking:

  • Classes can be booked within 2 hours before it commence
  • Members can book two (2) classes at a time. If you wish to attend more classes, please see gym staff when you arrive on the day.
  • Cancellation will close 20 minutes before class start time. If you cannot attend, cancel through the app or call us on 87456202.
  • If you book a class, do not cancel and do not attend – there will be a 24 hour class booking suspension on your account
  • If you are running 5 or more minutes late, your spot may be lost

We look forward to seeing you soon!

 

Click here for PDF version:   Winter

Please note: all classes are subject to change for any reason, at any time without notice. Terms and conditions apply, please see gym staff for more details.

Monday
  • 6:00 am > 7:00 am
    VIRTUAL - BODY PUMP
    • BODYPUMP® is THE ORIGINAL BARBELL CLASS™: the ideal workout for anyone looking to get lean, toned and fit – fast.​ Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
  • 8:45 am > 9:15 am
    VIRTUAL - BODY ATTACK
    • BODYATTACK® is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ Instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.
  • 9:30 am > 10:30 am
    YOGA
    • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 11:00 am > 12:00 pm
    FIT & WELL
    • This introductory class is suitable for most people, including those who are new to exercise, looking to lose weight, seniors, or who are recovering from an injury or a medical condition. The session is low impact and low intensity and includes the four essential elements of fitness in a fun and relaxed format.
    More Information
  • 4:00 pm > 4:30 pm
    VIRTUAL - THE TRIP
    • THE TRIP® is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS® workout takes motivation and energy output to the next level, burning serious calories.
  • 5:00 pm > 5:30 pm
    MOBILITY
    • Mobility – combine exercises that increase the range of motion, stabilization, and control within your joints and surrounding muscles. Mobility training focuses on exercises and movements that prioritize flexibility, balance, and strength that are fundamental to daily life.
  • 5:30 pm > 6:30 pm
    PILATES
    • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
  • 6:30 pm > 7:30 pm
    LES MILLS BODYPUMP
    • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
  • 7:30 pm > 8:15 pm
    LES MILLS BODYCOMBAT
    • Step into a BODYCOMBAT® workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial arts-inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ Instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
    More Information
Tuesday
  • 6:00 am > 7:00 am
    HI CIRCUIT
    • Learn the basic movements before you start.
    More Information
  • 8:45 am > 9:10 am
    VIRTUAL BODY COMBAT TUTORIAL
    • Learn how to set up for this class and the basic movements before you start.
  • 9:15 am > 10:00 am
    LES MILLS BODYCOMBAT
    • Step into a BODYCOMBAT® workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial arts-inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ Instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
    More Information
  • 10:00 am > 11:00 am
    SENIOR PILATES
    • Senior Pilates is designed to lengthen and strengthen the body through a series of gentle exercises and breathing patterns. Targets the deep postural muscles of the core and designed to enhance muscle control and improve posture.
    More Information
  • 11:00 am > 12:00 pm
    ZUMBA GOLD
    • The easy-to-follow program that lets you move to the beat at your own speed. It's a community-oriented dance-fitness class that is fun and will make you feel invigorated!
    More Information
  • 12:15 pm > 1:00 pm
    VIRTUAL - DANCE
    • A high-energy dance workout that will reinvent the way you move and sweat! Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres. It is simple to master and a great option for those who want to improve their dance skills while getting fit — or for anyone who loves to dance.
  • 4:00 pm > 4:50 pm
    VIRTUAL - RPM/CYCLE
    • Burn calories, build lean muscle definition and improve your cardio, endurance and aerobic fitness. Just a few benefits that you will experience as a result of attending indoor cycling classes. Low impact to the joints while burning max calories and boosted cardiovascular fitness. Suitable for all levels of fitness with you being in complete control of the resistance on your bike.
  • 5:30 pm > 6:30 pm
    HI CIRCUIT
    • Learn the basic movements before you start.
    More Information
  • 6:30 pm > 7:30 pm
    ZUMBA
    • Combines Latin and International music with a fun and effective workout system
    More Information
  • 7:30 pm > 8:30 pm
    YOGA
    • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
Wednesday
  • 5:45 am > 6:40 am
    VIRTUAL - RPM/CYCLE
    • Burn calories, build lean muscle definition and improve your cardio, endurance and aerobic fitness. Just a few benefits that you will experience as a result of attending indoor cycling classes. Low impact to the joints while burning max calories and boosted cardiovascular fitness. Suitable for all levels of fitness with you being in complete control of the resistance on your bike.
  • 8:45 am > 9:15 am
    VIRTUAL - DANCE
    • A high-energy dance workout that will reinvent the way you move and sweat! Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres. It is simple to master and a great option for those who want to improve their dance skills while getting fit — or for anyone who loves to dance.
  • 9:30 am > 10:30 am
    PILATES
    • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
  • 11:00 am > 12:00 pm
    FIT & WELL
    • This introductory class is suitable for most people, including those who are new to exercise, looking to lose weight, seniors, or who are recovering from an injury or a medical condition. The session is low impact and low intensity and includes the four essential elements of fitness in a fun and relaxed format.
    More Information
  • 12:15 pm > 1:15 pm
    VIRTUAL - BODY BALANCE
    • Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of tai chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centred.
  • 4:00 pm > 5:00 pm
    VIRTUAL - BODY PUMP
    • BODYPUMP® is THE ORIGINAL BARBELL CLASS™: the ideal workout for anyone looking to get lean, toned and fit – fast.​ Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
  • 5:30 pm > 6:30 pm
    YOGA
    • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 6:30 pm > 7:30 pm
    LES MILLS BODYCOMBAT
    • Step into a BODYCOMBAT® workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial arts-inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ Instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
    More Information
  • 7:30 pm > 8:30 pm
    ZUMBA
    • Combines Latin and International music with a fun and effective workout system
    More Information
Thursday
  • 5:45 am > 6:15 am
    VIRTUAL - BODY COMBAT
    • Step into a BODYCOMBAT® workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial arts-inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ Instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
  • 9:15 am > 10:00 am
    HI CIRCUIT
    • Learn the basic movements before you start.
    More Information
  • 10:00 am > 11:00 am
    SENIOR PILATES
    • Senior Pilates is designed to lengthen and strengthen the body through a series of gentle exercises and breathing patterns. Targets the deep postural muscles of the core and designed to enhance muscle control and improve posture.
    More Information
  • 11:00 am > 12:00 pm
    ZUMBA GOLD
    • The easy-to-follow program that lets you move to the beat at your own speed. It's a community-oriented dance-fitness class that is fun and will make you feel invigorated!
    More Information
  • 4:00 pm > 4:50 pm
    VIRTUAL - RPM/CYCLE
    • Burn calories, build lean muscle definition and improve your cardio, endurance and aerobic fitness. Just a few benefits that you will experience as a result of attending indoor cycling classes. Low impact to the joints while burning max calories and boosted cardiovascular fitness. Suitable for all levels of fitness with you being in complete control of the resistance on your bike.
  • 5:15 pm > 5:40 pm
    VIRTUAL BODY PUMP TUTORIAL
    • Learn how to set up for this class and the basic movements before you start.
  • 5:45 pm > 6:45 pm
    LES MILLS BODYPUMP
    • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
  • 6:45 pm > 7:45 pm
    ZUMBA
    • Combines Latin and International music with a fun and effective workout system
    More Information
  • 7:45 pm > 8:45 pm
    PILATES
    • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
Friday
  • 6:00 am > 7:00 am
    YOGA
    • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 9:00 am > 9:25 am
    VIRTUAL BODY PUMP TUTORIAL
    • Learn how to set up for this class and the basic movements before you start.
  • 9:30 am > 10:30 am
    LES MILLS BODYPUMP
    • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
  • 10:30 am > 11:30 am
    VIRTUAL - BODY BALANCE
    • Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of tai chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centred.
  • 4:00 pm > 5:00 pm
    VIRTUAL - BODY ATTACK
    • BODYATTACK® is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ Instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.
  • 5:00 pm > 5:30 pm
    VIRTUAL - GRIT STRENGTH
    • LES MILLS GRIT® Strength is a high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
  • 5:45 pm > 6:45 pm
    HI CIRCUIT
    • Learn the basic movements before you start.
    More Information
  • 6:45 pm > 7:30 pm
    VIRTUAL - DANCE
    • A high-energy dance workout that will reinvent the way you move and sweat! Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres. It is simple to master and a great option for those who want to improve their dance skills while getting fit — or for anyone who loves to dance.
Saturday
  • 8:00 am > 9:00 am
    RPM/CYCLE
    • Burn calories, build lean muscle definition and improve your cardio, endurance and aerobic fitness. Just a few benefits that you will experience as a result of attending indoor cycling classes. Low impact to the joints while burning max calories and boosted cardiovascular fitness. Suitable for all levels of fitness with you being in complete control of the resistance on your bike.
    More Information
  • 9:00 am > 10:00 am
    HI CIRCUIT
    • Learn the basic movements before you start.
    More Information
  • 10:00 am > 11:00 am
    PILATES
    • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
  • 5:00 pm > 5:45 pm
    VIRTUAL - BODY BALANCE
    • Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of tai chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centred.
Sunday
  • 8:00 am > 9:00 am
    YOGA
    • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 9:00 am > 10:00 am
    ZUMBA
    • Combines Latin and International music with a fun and effective workout system
    More Information
  • 10:00 am > 11:00 am
    LES MILLS BODYPUMP
    • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
  • 5:00 pm > 5:45 pm
    VIRTUAL - DANCE
    • A high-energy dance workout that will reinvent the way you move and sweat! Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres. It is simple to master and a great option for those who want to improve their dance skills while getting fit — or for anyone who loves to dance.
Mon
  • 10:30 am > 11:10 am
    X-treme
    • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 5:50 pm > 6:30 pm
    X-treme
    • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 6:50 pm > 7:30 pm
    X-treme
    • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
Tue
  • 10:10 am > 10:40 am
    Core-X
    • Core-X is an express blast to get your core really sore. Strengthen your abs, glutes & thighs, and develop a strong mid-section in a minimal amount of time.
    More Information
  • 5:00 pm > 5:30 pm
    Core-X
    • Core-X is an express blast to get your core really sore. Strengthen your abs, glutes & thighs, and develop a strong mid-section in a minimal amount of time.
    More Information
  • 5:50 pm > 6:30 pm
    X-treme
    • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 6:45 pm > 7:15 pm
    BoXing
    • BoXing is also available in a 30 minute express, small group training session in our FX Zone. Learn the basics of boxing drills in a fitness based session utilising gloves & focus mitts, with intervals of bodyweight exercises. The session is run in our FX Zone and fully fitted with all your boxing class needs including mitts, pads and mats – However, you are encouraged to bring your own gear. BoXing offers strong elements of partner work giving you the opportunity to connect and train with like-minded members who are here for the same reasons you are.
Wed
  • 10:30 am > 11:10 am
    X-treme
    • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 5:50 pm > 6:30 pm
    X-treme
    • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 6:45 pm > 7:15 pm
    Core-X
    • Core-X is an express blast to get your core really sore. Strengthen your abs, glutes & thighs, and develop a strong mid-section in a minimal amount of time.
    More Information
Thu
  • 6:20 am > 7:00 am
    X-treme
    • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 10:10 am > 10:40 am
    Core-X
    • Core-X is an express blast to get your core really sore. Strengthen your abs, glutes & thighs, and develop a strong mid-section in a minimal amount of time.
    More Information
  • 5:50 pm > 6:30 pm
    X-treme
    • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 6:45 pm > 7:15 pm
    BoXing
    • BoXing is also available in a 30 minute express, small group training session in our FX Zone. Learn the basics of boxing drills in a fitness based session utilising gloves & focus mitts, with intervals of bodyweight exercises. The session is run in our FX Zone and fully fitted with all your boxing class needs including mitts, pads and mats – However, you are encouraged to bring your own gear. BoXing offers strong elements of partner work giving you the opportunity to connect and train with like-minded members who are here for the same reasons you are.
Fri
  • 10:30 am > 11:10 am
    X-treme
    • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 6:45 pm > 7:15 pm
    Core-X
    • Core-X is an express blast to get your core really sore. Strengthen your abs, glutes & thighs, and develop a strong mid-section in a minimal amount of time.
    More Information
Sat
  • 10:10 am > 10:50 am
    X-treme
    • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 5:50 pm > 6:30 pm
    X-treme
    • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
Sun
  • 9:10 am > 9:50 am
    X-treme
    • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 5:50 pm > 6:30 pm
    X-treme
    • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
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