Timetable

Group Fitness: Mind Body Classes, High Intensity, Strength, Senior, Zumba and MORE!

Covid Safe is everyone’s responsibility – Here’s what our Group Fitness community are doing:

  • Bookings must be made via the DOOLEYS Health + Fitness app – Here’s how
  • Spots are limited and can be booked 2 hours or less before the start of a class
  • Equipment must be cleaned before and after use
  • Social distancing and 4m2 per member must be maintained at all times
  • Sanitize hands before and after leaving the room
  • Bring your own exercise mat
  • Bring your water bottle
  • Please note, showers are closed until further notice
  • If unwell, stay at home
  • Temperatures will be checked on arrival to the Gym and cleared before entering

Your favorite instructors can’t wait to see you again! This is only the first step as we work towards rebuilding a full timetable with even more availability, once the experts deem it is safe to do so.

Click here for a PDF version of the timetable

 

Group Exercise Studio

 

Mon
  • 9:30 am > 10:15 am
    LES MILLS BODYPUMP™
    • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
  • 5:30 pm > 6:15 pm
    LES MILLS RPM™
    • An indoor cycling workout where you control the intensity and ride to the rhythm. Its fun, low impact, burn loads of calories and boost your cardio fitness. Suitable for all levels, with intense power training available for advanced cyclists.
    More Information
  • 5:30 pm > 6:15 pm
    PILATES
    • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
  • 6:30 pm > 7:15 pm
    LES MILLS BODYATTACK™
    • A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
    More Information
  • 7:30 pm > 8:30 pm
    ZUMBA
    • Combines Latin and International music with a fun and effective workout system
    More Information
Tue
  • 9:30 am > 10:15 am
    LES MILLS BODYATTACK™
    • A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
    More Information
  • 11:00 am > 12:00 pm
    FIT & WELL
    • This introductory class is suitable for most people, including those who are new to exercise, looking to lose weight, seniors, or who are recovering from an injury or a medical condition. The session is low impact and low intensity and includes the four essential elements of fitness in a fun and relaxed format.
    More Information
  • 5:30 pm > 6:15 pm
    ZUMBA
    • Combines Latin and International music with a fun and effective workout system
    More Information
  • 6:30 pm > 7:30 pm
    YOGA
    • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 7:45 pm > 8:30 pm
    LES MILLS BODYPUMP™
    • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
Wed
  • 6:00 am > 6:45 am
    LES MILLS RPM™
    • An indoor cycling workout where you control the intensity and ride to the rhythm. Its fun, low impact, burn loads of calories and boost your cardio fitness. Suitable for all levels, with intense power training available for advanced cyclists.
    More Information
  • 9:30 am > 10:15 am
    HIIT
    • (High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
    More Information
  • 11:00 am > 12:00 pm
    TAI CHI
    • The ancient martial art from China characterised by very slow and deliberate balletic body movements known to have a wide range of health benefits including improving posture and balance, reducing anxiety, arthritis, and stress.
    More Information
  • 4:15 pm > 5:15 pm
    FIT KIDS
    • A fun, high energy circuit-based class that is easy to follow and allow kids to work at their own pace and level. Designed to teach kids coordination, build stronger muscles and bones, and develop endurance. Showing our champions of tomorrow the endless benefits that come with leading a healthy and active lifestyle.
    More Information
  • 5:30 pm > 6:30 pm
    YOGA
    • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 6:45 pm > 7:30 pm
    LES MILLS BODYPUMP™
    • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
  • 7:45 pm > 8:45 pm
    ZUMBA
    • Combines Latin and International music with a fun and effective workout system
    More Information
Thu
  • 9:30 am > 10:30 am
    YOGA
    • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 11:00 am > 12:00 pm
    ZUMBA GOLD
    • The easy-to-follow program that lets you move to the beat at your own speed. It's a community-oriented dance-fitness class that is fun and will make you feel invigorated!
    More Information
  • 5:30 pm > 6:15 pm
    LES MILLS BODYPUMP™
    • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
  • 6:30 pm > 7:15 pm
    STRONG
    • STRONG is a form of high intensity interval training to work the total body and improve muscular endurance, tone and definition. Combining bodyweight, muscle conditioning, cardio and plyometric training moves to burn serious calories.
    More Information
  • 7:30 pm > 8:30 pm
    PILATES
    • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
Fri
  • 9:30 am > 10:30 am
    ZUMBA
    • Combines Latin and International music with a fun and effective workout system
    More Information
  • 11:00 am > 12:00 pm
    FIT & WELL
    • This introductory class is suitable for most people, including those who are new to exercise, looking to lose weight, seniors, or who are recovering from an injury or a medical condition. The session is low impact and low intensity and includes the four essential elements of fitness in a fun and relaxed format.
    More Information
  • 5:30 pm > 6:15 pm
    HIIT
    • (High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
    More Information
  • 6:30 pm > 7:30 pm
    ZUMBA
    • Combines Latin and International music with a fun and effective workout system
    More Information
  • 7:45 pm > 8:45 pm
    YOGA
    • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
Sat
  • 8:00 am > 8:45 am
    LES MILLS BODYATTACK™
    • A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
    More Information
  • 9:00 am > 9:45 am
    LES MILLS RPM™
    • An indoor cycling workout where you control the intensity and ride to the rhythm. Its fun, low impact, burn loads of calories and boost your cardio fitness. Suitable for all levels, with intense power training available for advanced cyclists.
    More Information
  • 10:00 am > 11:00 am
    PILATES
    • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
Sun
  • 8:00 am > 9:00 am
    YOGA
    • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 9:15 am > 10:15 am
    ZUMBA
    • Combines Latin and International music with a fun and effective workout system
    More Information
  • 10:30 am > 11:15 am
    LES MILLS BODYPUMP™
    • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information

FX Zone

Mon
  • 9:30 am > 10:00 am
    CORE-X
    • An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
    More Information
  • 10:20 am > 11:00 am
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 5:50 pm > 6:30 pm
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 6:50 pm > 7:30 pm
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
Tue
  • 6:20 am > 7:00 am
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 9:30 am > 10:10 am
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 10:20 am > 10:50 am
    CORE-X
    • An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
    More Information
  • 4:50 pm > 5:30 pm
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 5:50 pm > 6:30 pm
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 6:45 pm > 7:15 pm
    CORE-X
    • An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
    More Information
Wed
  • 10:20 am > 11:00 am
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 5:50 pm > 6:30 pm
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 6:50 pm > 7:30 pm
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
Thu
  • 6:20 am > 7:00 am
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 9:30 am > 10:10 am
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 10:20 am > 10:50 am
    CORE-X
    • An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
    More Information
  • 5:50 pm > 6:30 pm
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 6:45 pm > 7:15 pm
    CORE-X
    • An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
    More Information
Fri
  • 9:30 am > 10:00 am
    CORE-X
    • An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
    More Information
  • 10:20 am > 11:00 am
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
Sat
  • 9:30 am > 10:10 am
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 10:20 am > 11:00 am
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
Sun
  • 9:30 am > 10:10 am
    XTREME
    • Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information

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