Group Exercise Timetable

• 10:15 am > 11:15 am
  PILATES
The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
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• 6:00 pm > 6:45 pm
  CORE BLAST
It’s all about the core! An intense session of abs, butt, thighs, obliques, hip flexors, lower back and the option to use resistance.
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• 7:00 pm > 8:00 pm
  LES MILLS BODYATTACK™
A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
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• 6:00 am > 7:00 am
  YOGA
The traditional hatha yoga experience for those looking for more than just the physical workout.
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• 9:30 am > 10:15 am
  LES MILLS BODYATTACK™
A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
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• 6:00 pm > 6:45 pm
  STRONG
A high intensity workout combining bodyweight, muscle conditioning, cardio and plyometric training moves to music. Burn calories while toning arms, legs, abs and glutes. Stop counting the reps and train to the beat.
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• 7:00 pm > 8:00 pm
  ZUMBA
Combines Latin and International music with a fun and effective workout system
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• 9:30 am > 10:00 am
  HIIT
(High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
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• 10:15 am > 10:45 am
  CORE BLAST
It’s all about the core! An intense session of abs, butt, thighs, obliques, hip flexors, lower back and the option to use resistance.
More Information

• 6:00 pm > 6:45 pm
  HIIT
(High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
More Information

• 7:00 pm > 8:00 pm
  YOGA
The traditional hatha yoga experience for those looking for more than just the physical workout.
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• 9:30 am > 10:30 am
  YOGA
The traditional hatha yoga experience for those looking for more than just the physical workout.
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• 10:45 am > 11:15 am
  MEDITATION
Mediation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, and promote relaxation of the present moment. Guided meditation is a simple but effective way to meditate.
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• 6:00 pm > 6:45 pm
  CORE BLAST
It’s all about the core! An intense session of abs, butt, thighs, obliques, hip flexors, lower back and the option to use resistance.
More Information

• 7:00 pm > 8:00 pm
  PILATES
The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
More Information

• 6:00 pm > 6:45 pm
  HIIT
(High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
More Information

• 7:00 pm > 8:00 pm
  DANCEFIT
A high energy dance based class incorporating all modern forms of dance including hip hop, modern, jazz and funk. This class is guaranteed to get you moving! A fun way to get super fit and pick up some moves along the way.
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• 8:00 am > 8:45 am
  LES MILLS BODYATTACK™
A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
More Information

• 9:30 am > 10:30 am
  PILATES
The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
More Information

• 8:00 am > 9:00 am
  YOGA
The traditional hatha yoga experience for those looking for more than just the physical workout.
More Information

• 9:30 am > 10:30 am
  ZUMBA
Combines Latin and International music with a fun and effective workout system
More Information