Group Exercise Time Table

SUMMER TIMETABLE 2019

Mon
  • 9:30 am > 10:15 am
    LES MILLS BODYPUMP™
  • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
  • 10:15 am > 11:15 am
    PILATES
  • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
  • 11:15 am > 12:15 pm
    BETTER LIVING STRENGTH
  • For those a little bit older and wiser, this is a great resistance training class that will turn back the years, strengthening the muscles and bones, improving balance and posture. Utilising a large range of equipment in a fun and easy paced format to suit all abilities.
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  • 5:00 pm > 5:30 pm
    SYNC - CHEST AND ARMS
  • A strength based program focused on targeted muscle groups per session. Experience a new portal of group training that will build lean muscle mass, increase strength and burn fat with a hit of cardio in between sets. Check out the main timetable for the split programming schedule!
    More Information
  • 5:45 pm > 6:30 pm
    CORE BLAST
  • It’s all about the core! An intense session of abs, butt, thighs, obliques, hip flexors, lower back and the option to use resistance.
    More Information
  • 5:45 pm > 6:30 pm
    LES MILLS RPM™
  • An indoor cycling workout where you control the intensity and ride to the rhythm. Its fun, low impact, burn loads of calories and boost your cardio fitness. Suitable for all levels, with intense power training available for advanced cyclists.
    More Information
  • 6:30 pm > 7:30 pm
    ZUMBA
  • Combines Latin and International music with a fun and effective workout system
    More Information
  • 7:30 pm > 8:30 pm
    LES MILLS BODYATTACK™
  • A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
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  • 8:30 pm > 9:30 pm
    YOGA
  • The traditional hatha yoga experience for those looking for more than just the physical workout.
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Tue
  • 6:00 am > 7:00 am
    YOGA
  • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 9:30 am > 10:15 am
    LES MILLS BODYATTACK™
  • A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
    More Information
  • 11:15 am > 12:15 pm
    FIT & WELL
  • This introductory class is suitable for most people, including those who are new to exercise, looking to lose weight, seniors, or who are recovering from an injury or a medical condition. The session is low impact and low intensity and includes the four essential elements of fitness in a fun and relaxed format.
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  • 4:45 pm > 5:45 pm
    PILATES
  • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
  • 5:45 pm > 6:30 pm
    STRONG
  • A high intensity workout combining bodyweight, muscle conditioning, cardio and plyometric training moves to music. Burn calories while toning arms, legs, abs and glutes. Stop counting the reps and train to the beat.
    More Information
  • 6:30 pm > 7:30 pm
    LES MILLS BODYPUMP™
  • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
  • 7:30 pm > 8:30 pm
    YOGA
  • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 8:30 pm > 9:30 pm
    ZUMBA
  • Combines Latin and International music with a fun and effective workout system
    More Information
Wed
  • 6:00 am > 6:45 am
    LES MILLS RPM™
  • An indoor cycling workout where you control the intensity and ride to the rhythm. Its fun, low impact, burn loads of calories and boost your cardio fitness. Suitable for all levels, with intense power training available for advanced cyclists.
    More Information
  • 9:30 am > 10:00 am
    HIIT
  • (High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
    More Information
  • 10:00 am > 10:30 am
    CORE BLAST
  • It’s all about the core! An intense session of abs, butt, thighs, obliques, hip flexors, lower back and the option to use resistance.
    More Information
  • 11:15 am > 12:15 pm
    BETTER LIVING CIRCUIT
  • A circuit based session focusing on all essentials – strength, posture, balance and a touch of laughter!
    More Information
  • 5:00 pm > 5:30 pm
    SYNC - LEGS & CORE
  • A strength based program focused on targeted muscle groups per session. Experience a new portal of group training that will build lean muscle mass, increase strength and burn fat with a hit of cardio in between sets. Check out the main timetable for the split programming schedule!
    More Information
  • 5:45 pm > 6:30 pm
    SUPER CIRCUIT
  • A high energy circuit-based class to improve cardiovascular fitness and muscular strength. A total body workout designed to strip body fat while building overall endurance.
    More Information
  • 6:30 pm > 7:30 pm
    YOGA
  • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 7:30 pm > 8:30 pm
    ZUMBA
  • Combines Latin and International music with a fun and effective workout system
    More Information
  • 8:30 pm > 9:15 pm
    LES MILLS BODYPUMP™
  • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
Thu
  • 9:30 am > 10:30 am
    YOGA
  • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 10:30 am > 11:00 am
    MEDITATION
  • Mediation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, and promote relaxation of the present moment. Guided meditation is a simple but effective way to meditate.
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  • 11:15 am > 12:15 pm
    ZUMBA GOLD
  • The easy-to-follow program that lets you move to the beat at your own speed. It's a community-oriented dance-fitness class that is fun and will make you feel invigorated!
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  • 12:30 pm > 1:30 pm
    TAI CHI
  • The ancient martial art from China characterised by very slow and deliberate balletic body movements known to have a wide range of health benefits including improving posture and balance, reducing anxiety, arthritis, and stress.
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  • 4:15 pm > 5:15 pm
    FIT KIDS
  • A fun, high energy circuit-based class that is easy to follow and allow kids to work at their own pace and level. Designed to teach kids coordination, build stronger muscles and bones, and develop endurance. Showing our champions of tomorrow the endless benefits that come with leading a healthy and active lifestyle.
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  • 5:45 pm > 6:30 pm
    LES MILLS BODYPUMP™
  • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
  • 6:45 pm > 7:30 pm
    STRONG
  • A high intensity workout combining bodyweight, muscle conditioning, cardio and plyometric training moves to music. Burn calories while toning arms, legs, abs and glutes. Stop counting the reps and train to the beat.
    More Information
  • 7:30 pm > 8:30 pm
    PILATES
  • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
Fri
  • 6:00 am > 7:00 am
    LES MILLS BODYPUMP™
  • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
  • 9:30 am > 10:30 am
    ZUMBA
  • Combines Latin and International music with a fun and effective workout system
    More Information
  • 10:30 am > 11:00 am
    BETTER LIVING MOBILITY
  • A gentle and fun session on our gym floor that consist of low impact movements and functional strength exercises to improve balance, mobility and flexibility.​
    More Information
  • 11:15 am > 12:00 pm
    BETTER LIVING CARDIO
  • A mixture of aerobic based movements to keep your heart rate elevated while not exhausting you.
    More Information
  • 5:00 pm > 5:30 pm
    SYNC - BACK & SHOULDERS
  • A strength based program focused on targeted muscle groups per session. Experience a new portal of group training that will build lean muscle mass, increase strength and burn fat with a hit of cardio in between sets. Check out the main timetable for the split programming schedule!
    More Information
  • 5:30 pm > 6:15 pm
    HIIT
  • (High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
    More Information
  • 6:15 pm > 7:15 pm
    DANCEFIT
  • A high energy dance based class incorporating all modern forms of dance including hip hop, modern, jazz and funk. This class is guaranteed to get you moving! A fun way to get super fit and pick up some moves along the way.
    More Information
  • 7:15 pm > 8:15 pm
    YOGA
  • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
Sat
  • 8:00 am > 8:45 am
    LES MILLS BODYATTACK™
  • A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
    More Information
  • 8:50 am > 9:40 am
    SUPER CIRCUIT
  • A high energy circuit-based class to improve cardiovascular fitness and muscular strength. A total body workout designed to strip body fat while building overall endurance.
    More Information
  • 9:45 am > 10:30 am
    LES MILLS RPM™
  • An indoor cycling workout where you control the intensity and ride to the rhythm. Its fun, low impact, burn loads of calories and boost your cardio fitness. Suitable for all levels, with intense power training available for advanced cyclists.
    More Information
  • 10:30 am > 11:30 am
    PILATES
  • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
Sun
  • 8:00 am > 9:00 am
    YOGA
  • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 9:00 am > 10:00 am
    ZUMBA
  • Combines Latin and International music with a fun and effective workout system
    More Information
  • 10:00 am > 10:30 am
    HIIT
  • (High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
    More Information
  • 10:30 am > 11:15 am
    LES MILLS BODYPUMP™
  • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information

FX Zone

Mon
  • 6:20 am > 7:00 am
    X-TRAIN
  • X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.
    More Information
  • 9:10 am > 9:30 am
    CORE-X
  • An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
    More Information
  • 10:20 am > 11:00 am
    X-TREME
  • Exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!
    More Information
  • 5:30 pm > 6:10 pm
    X-TREME
  • Exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!
    More Information
  • 6:30 pm > 7:10 pm
    X-TRAIN
  • X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.
    More Information
Tue
  • 9:10 am > 9:30 am
    CORE-X
  • An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
    More Information
  • 10:20 am > 11:00 am
    X-TRAIN
  • X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.
    More Information
  • 5:30 pm > 6:15 pm
    X-BOX
  • X-Box is an intense boxing session using gloves and focus mitts. Designed to improve your endurance, co-ordination and stamina. Have fun while burning serious calories.
  • 6:30 pm > 7:10 pm
    X-TREME
  • Exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!
    More Information
  • 7:30 pm > 8:10 pm
    X-TRAIN
  • X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.
    More Information
Wed
  • 9:10 am > 9:30 am
    CORE-X
  • An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
    More Information
  • 10:30 am > 11:10 am
    X-TRAIN
  • X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.
    More Information
  • 6:30 pm > 7:10 pm
    X-TREME
  • Exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!
    More Information
  • 7:30 pm > 8:10 pm
    X-TREME
  • Exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!
    More Information
Thu
  • 6:20 am > 7:00 am
    X-TREME
  • Exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!
    More Information
  • 9:10 am > 9:30 am
    CORE-X
  • An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
    More Information
  • 9:50 am > 10:30 am
    X-TREME
  • Exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!
    More Information
  • 5:00 pm > 5:40 pm
    X-TREME
  • Exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!
    More Information
  • 6:30 pm > 7:15 pm
    X-BOX
  • X-Box is an intense boxing session using gloves and focus mitts. Designed to improve your endurance, co-ordination and stamina. Have fun while burning serious calories.
  • 7:30 pm > 8:10 pm
    X-TRAIN
  • X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.
    More Information
Fri
  • 9:10 am > 9:30 am
    CORE-X
  • An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
    More Information
  • 9:50 am > 10:30 am
    X-TREME
  • Exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!
    More Information
Sat
  • 10:30 am > 11:10 am
    X-TREME
  • Exactly what the name promises. Get ready to shock the system with non-stop explosive training for 30 minutes. Dynamic moves designed to get you fitter, faster and more agile!
    More Information
Sun
  • 9:30 am > 10:10 am
    X-TRAIN
  • X-Train delivers a balance of strength, stability and concentrated movements mixed with high intensity cardio bursts to trigger results and have you walking out leaner and stronger every time.
    More Information