Group Exercise Time Table

The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
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The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
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For those a little bit older and wiser, this is a great resistance training class that will turn back the years, strengthening the muscles and bones, improving balance and posture. Utilising a large range of equipment in a fun and easy paced format to suit all abilities.
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A strength based program focused on targeted muscle groups per session. Experience a new portal of group training that will build lean muscle mass, increase strength and burn fat with a hit of cardio in between sets. Check out the main timetable for the split programming schedule!
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It’s all about the core! An intense session of abs, butt, thighs, obliques, hip flexors, lower back and the option to use resistance.
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An indoor cycling workout where you control the intensity and ride to the rhythm. Its fun, low impact, burn loads of calories and boost your cardio fitness. Suitable for all levels, with intense power training available for advanced cyclists.
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Combines Latin and International music with a fun and effective workout system
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A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
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The traditional hatha yoga experience for those looking for more than just the physical workout.
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The traditional hatha yoga experience for those looking for more than just the physical workout.
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A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
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This introductory class is suitable for most people, including those who are new to exercise, looking to lose weight, seniors, or who are recovering from an injury or a medical condition. The session is low impact and low intensity and includes the four essential elements of fitness in a fun and relaxed format.
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The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
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A high intensity workout combining bodyweight, muscle conditioning, cardio and plyometric training moves to music. Burn calories while toning arms, legs, abs and glutes. Stop counting the reps and train to the beat.
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The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
More Information

The traditional hatha yoga experience for those looking for more than just the physical workout.
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Combines Latin and International music with a fun and effective workout system
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An indoor cycling workout where you control the intensity and ride to the rhythm. Its fun, low impact, burn loads of calories and boost your cardio fitness. Suitable for all levels, with intense power training available for advanced cyclists.
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(High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
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It’s all about the core! An intense session of abs, butt, thighs, obliques, hip flexors, lower back and the option to use resistance.
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A circuit based session focusing on all essentials – strength, posture, balance and a touch of laughter!
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A strength based program focused on targeted muscle groups per session. Experience a new portal of group training that will build lean muscle mass, increase strength and burn fat with a hit of cardio in between sets. Check out the main timetable for the split programming schedule!
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A high energy circuit-based class to improve cardiovascular fitness and muscular strength. A total body workout designed to strip body fat while building overall endurance.
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The traditional hatha yoga experience for those looking for more than just the physical workout.
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Combines Latin and International music with a fun and effective workout system
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The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
More Information

The traditional hatha yoga experience for those looking for more than just the physical workout.
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Mediation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, and promote relaxation of the present moment. Guided meditation is a simple but effective way to meditate.
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The easy-to-follow program that lets you move to the beat at your own speed. It's a community-oriented dance-fitness class that is fun and will make you feel invigorated!
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The ancient martial art from China characterised by very slow and deliberate balletic body movements known to have a wide range of health benefits including improving posture and balance, reducing anxiety, arthritis, and stress.
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A fun, high energy circuit-based class that is easy to follow and allow kids to work at their own pace and level. Designed to teach kids coordination, build stronger muscles and bones, and develop endurance. Showing our champions of tomorrow the endless benefits that come with leading a healthy and active lifestyle.
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The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
More Information

A high intensity workout combining bodyweight, muscle conditioning, cardio and plyometric training moves to music. Burn calories while toning arms, legs, abs and glutes. Stop counting the reps and train to the beat.
More Information

The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
More Information

The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
More Information

Combines Latin and International music with a fun and effective workout system
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A gentle and fun session on our gym floor that consist of low impact movements and functional strength exercises to improve balance, mobility and flexibility.​
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A mixture of aerobic based movements to keep your heart rate elevated while not exhausting you.
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A strength based program focused on targeted muscle groups per session. Experience a new portal of group training that will build lean muscle mass, increase strength and burn fat with a hit of cardio in between sets. Check out the main timetable for the split programming schedule!
More Information

(High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
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A high energy dance based class incorporating all modern forms of dance including hip hop, modern, jazz and funk. This class is guaranteed to get you moving! A fun way to get super fit and pick up some moves along the way.
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The traditional hatha yoga experience for those looking for more than just the physical workout.
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A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
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A high energy circuit-based class to improve cardiovascular fitness and muscular strength. A total body workout designed to strip body fat while building overall endurance.
More Information

An indoor cycling workout where you control the intensity and ride to the rhythm. Its fun, low impact, burn loads of calories and boost your cardio fitness. Suitable for all levels, with intense power training available for advanced cyclists.
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The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
More Information

The traditional hatha yoga experience for those looking for more than just the physical workout.
More Information

Combines Latin and International music with a fun and effective workout system
More Information

(High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
More Information

The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
More Information