FREE Online Live Class Timetable

FREE Online Live Group Fitness Class: Yoga, Pump, Pilates, HIIT & Core

Our Winter timetable is not currently running during lockdown.

However, we’ve introduced FREE Online Classes to help our Members remain happy and healthy during this challenging time.

Experience all your favourite classes such as Pilates, Yoga, Pump, HIIT and Core from the comfort of your own home.

All classes will be instructed by our qualified trainers amongst a fun and friendly online community.

These classes are available to both Members and Guests free of charge.

JOIN OUR ONLINE CLASS NOW!

Classes are conducted on Microsoft Teams

 

 

Mon
  • 9:30 am > 10:30 am
    PUMP
    • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
  • 6:00 pm > 7:00 pm
    YOGA
    • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
Tue
  • 6:00 pm > 7:00 pm
    HIIT & CORE
    • (High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
    More Information
Wed
  • 9:30 am > 10:30 am
    YOGA
    • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 6:00 pm > 7:00 pm
    PILATES
    • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
Thu
  • 6:00 pm > 7:00 pm
    PUMP
    • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
Fri
  • 9:30 am > 10:30 am
    HIIT & CORE
    • (High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
    More Information
  • 4:00 pm > 5:00 pm
    FIT KIDS
    • A fun, high energy circuit-based class that is easy to follow and allow kids to work at their own pace and level. Designed to teach kids coordination, build stronger muscles and bones, and develop endurance. Showing our champions of tomorrow the endless benefits that come with leading a healthy and active lifestyle.
    More Information
Sat
  • 9:30 am > 10:30 am
    PILATES
    • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
Sun

FX Zone

Mon
Tue
Wed
  • 6:00 am > 6:00 am
    FX CLASSES
Thu
  • 6:00 am > 6:00 am
    ARE NOT
Fri
  • 6:00 am > 6:00 am
    RUNNING
Sat
Sun

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