Group Fitness Timetable

Group Fitness Classes

At DOOLEYS Health + Fitness, we offer complimentary group fitness classes as part of your gym membership.
We’ve got everything from Yoga to HI Circuit, Pilates to Les Mills, BoxFit to Zumba.

How to book your Group Fitness Class

  1. Download the DOOLEYS Health + Fitness app via the App Store or Google Play Store
  2. Sign in (click Forgot Password if needed) or create a new account
  3. Click “Book your class here” to view our timetable
  4. Click “Book” next to the class you wish to attend

About your class booking:

  • Classes can be booked within 2 hours before it commence
  • Members can only book for 1 class at a time
  • You can book the next class via the app after you have completed the first class
  • Cancellation will close 20 minutes before class start time. If you cannot attend, cancel through the app or call us on 87456202.
  • If you book a class, do not cancel and do not attend – there will be a 24 hour class booking suspension on your account
  • If you are running 5 or more minutes late, your spot may be lost

We look forward to seeing you in class!

 

Click here for PDF version:   Winter

 

Please note: all classes are subject to change for any reason, at any time without notice. Terms and conditions apply, please see gym staff for more details.

Mon
  • 9:30 am > 10:30 am
    LES MILLS BODYPUMP
  • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
  • 11:00 am > 12:00 pm
    FIT & WELL
  • This introductory class is suitable for most people, including those who are new to exercise, looking to lose weight, seniors, or who are recovering from an injury or a medical condition. The session is low impact and low intensity and includes the four essential elements of fitness in a fun and relaxed format.
    More Information
  • 5:45 pm > 6:45 pm
    BOXFIT
  • A high intensity session designed to burn fat fast! Learn the basics of boxing in a fitness based session utilising gloves, focus mitts, bags and more. Have fun while burning serious calories, and step up to the ring!
    More Information
  • 6:45 pm > 7:15 pm
    CORE BLAST
  • It’s all about the core! An intense session of abs, butt, thighs, obliques, hip flexors, lower back and the option to use resistance.
    More Information
  • 7:15 pm > 8:00 pm
    LES MILLS BODYATTACK™
  • A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
    More Information
Tue
  • 6:00 am > 6:45 am
    HI CIRCUIT
  • (High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
    More Information
  • 10:00 am > 11:00 am
    ZUMBA GOLD
  • The easy-to-follow program that lets you move to the beat at your own speed. It's a community-oriented dance-fitness class that is fun and will make you feel invigorated!
    More Information
  • 11:00 am > 12:00 pm
    SENIOR PILATES
  • Senior Pilates is designed to lengthen and strengthen the body through a series of gentle exercises and breathing patterns. Targets the deep postural muscles of the core and designed to enhance muscle control and improve posture.
    More Information
  • 5:45 pm > 6:45 pm
    HI CIRCUIT
  • (High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
    More Information
  • 6:45 pm > 7:45 pm
    ZUMBA
  • Combines Latin and International music with a fun and effective workout system
    More Information
  • 7:45 pm > 8:45 pm
    YOGA
  • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
Wed
  • 6:00 am > 6:45 am
    CYCLE
  • Burn calories, build lean muscle definition and improve your cardio, endurance and aerobic fitness. Just a few benefits that you will experience as a result of attending indoor cycling classes. Low impact to the joints while burning max calories and boosted cardiovascular fitness. Suitable for all levels of fitness with you being in complete control of the resistance on your bike.
    More Information
  • 9:30 am > 10:30 am
    PILATES
  • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
  • 11:00 am > 12:00 pm
    FIT & WELL
  • This introductory class is suitable for most people, including those who are new to exercise, looking to lose weight, seniors, or who are recovering from an injury or a medical condition. The session is low impact and low intensity and includes the four essential elements of fitness in a fun and relaxed format.
    More Information
  • 5:45 pm > 6:45 pm
    YOGA
  • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 6:45 pm > 7:45 pm
    LES MILLS BODYPUMP™
  • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
  • 7:45 pm > 8:45 pm
    ZUMBA
  • Combines Latin and International music with a fun and effective workout system
    More Information
Thu
  • 9:30 am > 10:30 am
    HI CIRCUIT
  • (High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
    More Information
  • 11:00 am > 12:00 pm
    ZUMBA GOLD
  • The easy-to-follow program that lets you move to the beat at your own speed. It's a community-oriented dance-fitness class that is fun and will make you feel invigorated!
    More Information
  • 5:45 pm > 6:45 pm
    LES MILLS BODYPUMP™
  • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
  • 6:45 pm > 7:45 pm
    ZUMBA
  • Combines Latin and International music with a fun and effective workout system
    More Information
  • 7:45 pm > 8:45 pm
    PILATES
  • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
Fri
  • 9:30 am > 10:30 am
    YOGA
  • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 5:45 pm > 6:45 pm
    HI CIRCUIT
  • (High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
    More Information
Sat
  • 8:00 am > 9:00 am
    CYCLE
  • Burn calories, build lean muscle definition and improve your cardio, endurance and aerobic fitness. Just a few benefits that you will experience as a result of attending indoor cycling classes. Low impact to the joints while burning max calories and boosted cardiovascular fitness. Suitable for all levels of fitness with you being in complete control of the resistance on your bike.
    More Information
  • 9:00 am > 10:00 am
    HI CIRCUIT
  • (High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
    More Information
  • 10:00 am > 11:00 am
    PILATES
  • The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
    More Information
Sun
  • 8:00 am > 9:00 am
    YOGA
  • The traditional hatha yoga experience for those looking for more than just the physical workout.
    More Information
  • 9:00 am > 10:00 am
    ZUMBA
  • Combines Latin and International music with a fun and effective workout system
    More Information
  • 10:00 am > 11:00 am
    LES MILLS BODYPUMP™
  • The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
    More Information
Mon
  • 6:20 am > 7:00 am
    X-treme
  • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 10:30 am > 11:10 am
    X-treme
  • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 5:50 pm > 6:30 pm
    X-treme
  • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 6:50 pm > 7:30 pm
    X-treme
  • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
Tue
  • 9:30 am > 10:10 am
    X-treme
  • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 10:20 am > 10:50 am
    Core-X
  • Core-X is an express blast to get your core really sore. Strengthen your abs, glutes & thighs, and develop a strong mid-section in a minimal amount of time.
    More Information
  • 5:50 pm > 6:30 pm
    X-treme
  • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 6:45 pm > 7:15 pm
    Core-X
  • Core-X is an express blast to get your core really sore. Strengthen your abs, glutes & thighs, and develop a strong mid-section in a minimal amount of time.
    More Information
Wed
  • 10:30 am > 11:10 am
    X-treme
  • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 5:50 pm > 6:30 pm
    X-treme
  • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 6:50 pm > 7:30 pm
    X-treme
  • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
Thu
  • 6:20 am > 7:00 am
    X-treme
  • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 10:30 am > 11:00 am
    Core-X
  • Core-X is an express blast to get your core really sore. Strengthen your abs, glutes & thighs, and develop a strong mid-section in a minimal amount of time.
    More Information
  • 5:50 pm > 6:30 pm
    X-treme
  • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 6:45 pm > 7:15 pm
    BoXing
  • BoXing is also available in a 30 minute express, small group training session in our FX Zone. Learn the basics of boxing drills in a fitness based session utilising gloves & focus mitts, with intervals of bodyweight exercises. The session is run in our FX Zone and fully fitted with all your boxing class needs including mitts, pads and mats – However, you are encouraged to bring your own gear. BoXing offers strong elements of partner work giving you the opportunity to connect and train with like-minded members who are here for the same reasons you are.
Fri
  • 10:30 am > 11:10 am
    X-treme
  • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
  • 6:45 pm > 7:15 pm
    Core-X
  • Core-X is an express blast to get your core really sore. Strengthen your abs, glutes & thighs, and develop a strong mid-section in a minimal amount of time.
    More Information
Sat
  • 10:10 am > 10:50 am
    X-treme
  • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
Sun
  • 9:10 am > 9:50 am
    X-treme
  • X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
    More Information
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