Group Fitness Classes
At DOOLEYS Health + Fitness, we offer complimentary group fitness classes as part of your gym membership.
We’ve got everything from Yoga to HI Circuit, Pilates to Les Mills, BoxFit to Zumba.
How to book your Group Fitness Class
- Download the DOOLEYS Health + Fitness app via the App Store or Google Play Store
- Sign in (click Forgot Password if needed) or create a new account
- Click “Book your class here” to view our timetable
- Click “Book” next to the class you wish to attend
About your class booking:
- Classes can be booked within 2 hours before it commence
- Members can only book for 1 class at a time
- You can book the next class via the app after you have completed the first class
- Cancellation will close 20 minutes before class start time. If you cannot attend, cancel through the app or call us on 87456202.
- If you book a class, do not cancel and do not attend – there will be a 24 hour class booking suspension on your account
- If you are running 5 or more minutes late, your spot may be lost
We look forward to seeing you in class!
Click here for PDF version: Spring
Please note: all classes are subject to change for any reason, at any time without notice. Terms and conditions apply, please see gym staff for more details.
Mon
-
9:30 am > 10:30 amLES MILLS BODYPUMP
The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
More Information
More Information
-
11:00 am > 12:00 pmFIT & WELL
This introductory class is suitable for most people, including those who are new to exercise, looking to lose weight, seniors, or who are recovering from an injury or a medical condition. The session is low impact and low intensity and includes the four essential elements of fitness in a fun and relaxed format.
More Information
More Information
-
5:00 pm > 6:00 pmPILATES
The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
More Information
More Information
-
6:00 pm > 6:45 pmBOXFIT
A high intensity session designed to burn fat fast! Learn the basics of boxing in a fitness based session utilising gloves, focus mitts, bags and more. Have fun while burning serious calories, and step up to the ring!
More Information
More Information
-
6:45 pm > 7:45 pmLES MILLS BODYPUMP
The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
More Information
More Information
-
7:45 pm > 8:30 pmLES MILLS BODYCOMBAT
A high energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn serious calories with no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
More Information
More Information
Tue
-
6:00 am > 6:45 amHI CIRCUIT
(High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
More Information
More Information
-
10:00 am > 11:00 amZUMBA GOLD
The easy-to-follow program that lets you move to the beat at your own speed. It's a community-oriented dance-fitness class that is fun and will make you feel invigorated!
More Information
More Information
-
11:00 am > 12:00 pmSENIOR PILATES
Senior Pilates is designed to lengthen and strengthen the body through a series of gentle exercises and breathing patterns. Targets the deep postural muscles of the core and designed to enhance muscle control and improve posture.
More Information
More Information
-
5:45 pm > 6:45 pmHI CIRCUIT
(High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
More Information
More Information
-
6:45 pm > 7:45 pmZUMBA
Combines Latin and International music with a fun and effective workout system
More Information
More Information
-
7:45 pm > 8:45 pmYOGA
The traditional hatha yoga experience for those looking for more than just the physical workout.
More Information
More Information
Wed
-
6:00 am > 6:45 amCYCLE
Burn calories, build lean muscle definition and improve your cardio, endurance and aerobic fitness.
Just a few benefits that you will experience as a result of attending indoor cycling classes. Low impact to the joints while burning max calories and boosted cardiovascular fitness. Suitable for all levels of fitness with you being in complete control of the resistance on your bike.
More Information
More Information
-
9:30 am > 10:30 amPILATES
The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
More Information
More Information
-
11:00 am > 12:00 pmFIT & WELL
This introductory class is suitable for most people, including those who are new to exercise, looking to lose weight, seniors, or who are recovering from an injury or a medical condition. The session is low impact and low intensity and includes the four essential elements of fitness in a fun and relaxed format.
More Information
More Information
-
5:45 pm > 6:45 pmYOGA
The traditional hatha yoga experience for those looking for more than just the physical workout.
More Information
More Information
-
6:45 pm > 7:45 pmLES MILLS BODYCOMBAT
A high energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn serious calories with no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
More Information
More Information
-
7:45 pm > 8:45 pmZUMBA
Combines Latin and International music with a fun and effective workout system
More Information
More Information
Thu
-
9:30 am > 10:30 amHI CIRCUIT
(High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
More Information
More Information
-
11:00 am > 12:00 pmZUMBA GOLD
The easy-to-follow program that lets you move to the beat at your own speed. It's a community-oriented dance-fitness class that is fun and will make you feel invigorated!
More Information
More Information
-
5:45 pm > 6:45 pmLES MILLS BODYPUMP™
The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
More Information
More Information
-
6:45 pm > 7:45 pmZUMBA
Combines Latin and International music with a fun and effective workout system
More Information
More Information
-
7:45 pm > 8:45 pmPILATES
The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
More Information
More Information
Fri
-
9:30 am > 10:30 amYOGA
The traditional hatha yoga experience for those looking for more than just the physical workout.
More Information
More Information
-
5:45 pm > 6:45 pmHI CIRCUIT
(High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
More Information
More Information
Sat
-
8:00 am > 9:00 amCYCLE
Burn calories, build lean muscle definition and improve your cardio, endurance and aerobic fitness.
Just a few benefits that you will experience as a result of attending indoor cycling classes. Low impact to the joints while burning max calories and boosted cardiovascular fitness. Suitable for all levels of fitness with you being in complete control of the resistance on your bike.
More Information
More Information
-
9:00 am > 10:00 amHI CIRCUIT
(High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
More Information
More Information
-
10:00 am > 11:00 amPILATES
The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
More Information
More Information
Sun
-
8:00 am > 9:00 amYOGA
The traditional hatha yoga experience for those looking for more than just the physical workout.
More Information
More Information
-
9:00 am > 10:00 amZUMBA
Combines Latin and International music with a fun and effective workout system
More Information
More Information
-
10:00 am > 11:00 amLES MILLS BODYPUMP™
The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
More Information
More Information
Mon
-
6:20 am > 7:00 amX-treme
X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
-
10:30 am > 11:10 amX-treme
X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
-
5:50 pm > 6:30 pmX-treme
X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
-
6:50 pm > 7:30 pmX-treme
X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
Tue
-
9:30 am > 10:10 amX-treme
X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
-
10:20 am > 10:50 amCore-X
Core-X is an express blast to get your core really sore. Strengthen your abs, glutes & thighs, and develop a strong mid-section in a minimal amount of time.
More Information
More Information
-
5:50 pm > 6:30 pmX-treme
X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
-
6:45 pm > 7:15 pmCore-X
Core-X is an express blast to get your core really sore. Strengthen your abs, glutes & thighs, and develop a strong mid-section in a minimal amount of time.
More Information
More Information
Wed
-
10:30 am > 11:10 amX-treme
X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
-
5:50 pm > 6:30 pmX-treme
X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
-
6:50 pm > 7:30 pmX-treme
X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
Thu
-
6:20 am > 7:00 amX-treme
X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
-
10:30 am > 11:00 amCore-X
Core-X is an express blast to get your core really sore. Strengthen your abs, glutes & thighs, and develop a strong mid-section in a minimal amount of time.
More Information
More Information
-
5:50 pm > 6:30 pmX-treme
X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
-
6:45 pm > 7:15 pmBoXing
BoXing is also available in a 30 minute express, small group training session in our FX Zone. Learn the basics of boxing drills in a fitness based session utilising gloves & focus mitts, with intervals of bodyweight exercises.
The session is run in our FX Zone and fully fitted with all your boxing class needs including mitts, pads and mats – However, you are encouraged to bring your own gear.
BoXing offers strong elements of partner work giving you the opportunity to connect and train with like-minded members who are here for the same reasons you are.
Fri
-
10:30 am > 11:10 amX-treme
X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
-
6:45 pm > 7:15 pmCore-X
Core-X is an express blast to get your core really sore. Strengthen your abs, glutes & thighs, and develop a strong mid-section in a minimal amount of time.
More Information
More Information
Sat
-
10:10 am > 10:50 amX-treme
X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
Sun
-
9:10 am > 9:50 amX-treme
X-treme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information