Group Fitness: Mind Body Classes, High Intensity, Strength, Senior, Zumba and MORE!
Our SUMMER 2020/2021 Group Exercise Timetable has commenced!
You asked, we’ve listened! More of your favorite classes are returning to the timetable.
Covid Safe is everyone’s responsibility – Here’s what our Group Fitness community are doing:
- Bookings must be made via the DOOLEYS Health + Fitness app – Here’s how
- Spots are limited and can be booked 2 hours or less before the start of a class
- Equipment must be cleaned before and after use
- Social distancing and 4m2 per member must be maintained at all times
- Sanitize hands before and after leaving the room
- Bring your own exercise mat
- Bring your water bottle
- Please note, showers are closed until further notice
- If unwell, stay at home
- Temperatures will be checked on arrival to the Gym and cleared before entering
Your favorite instructors can’t wait to see you again! This is only the first step as we work towards rebuilding a full timetable with even more availability, once the experts deem it is safe to do so.
Click here for a PDF version of the timetable
Group Exercise Studio
Mon
-
9:30 am > 10:15 amLES MILLS BODYPUMP™
The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
More Information
More Information
-
5:30 pm > 6:15 pmLES MILLS RPM™
An indoor cycling workout where you control the intensity and ride to the rhythm. Its fun, low impact, burn loads of calories and boost your cardio fitness. Suitable for all levels, with intense power training available for advanced cyclists.
More Information
More Information
-
5:30 pm > 6:15 pmPILATES
The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
More Information
More Information
-
6:30 pm > 7:15 pmLES MILLS BODYATTACK™
A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
More Information
More Information
-
7:30 pm > 8:30 pmZUMBA
Combines Latin and International music with a fun and effective workout system
More Information
More Information
Tue
-
9:30 am > 10:15 amLES MILLS BODYATTACK™
A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
More Information
More Information
-
11:00 am > 12:00 pmFIT & WELL
This introductory class is suitable for most people, including those who are new to exercise, looking to lose weight, seniors, or who are recovering from an injury or a medical condition. The session is low impact and low intensity and includes the four essential elements of fitness in a fun and relaxed format.
More Information
More Information
-
5:30 pm > 6:15 pmZUMBA
Combines Latin and International music with a fun and effective workout system
More Information
More Information
-
6:30 pm > 7:30 pmYOGA
The traditional hatha yoga experience for those looking for more than just the physical workout.
More Information
More Information
-
7:45 pm > 8:30 pmLES MILLS BODYPUMP™
The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
More Information
More Information
Wed
-
6:00 am > 6:45 amLES MILLS RPM™
An indoor cycling workout where you control the intensity and ride to the rhythm. Its fun, low impact, burn loads of calories and boost your cardio fitness. Suitable for all levels, with intense power training available for advanced cyclists.
More Information
More Information
-
9:30 am > 10:15 amHIIT
(High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
More Information
More Information
-
11:00 am > 12:00 pmTAI CHI
The ancient martial art from China characterised by very slow and deliberate balletic body movements known to have a wide range of health benefits including improving posture and balance, reducing anxiety, arthritis, and stress.
More Information
More Information
-
5:30 pm > 6:30 pmYOGA
The traditional hatha yoga experience for those looking for more than just the physical workout.
More Information
More Information
-
6:45 pm > 7:30 pmLES MILLS BODYPUMP™
The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
More Information
More Information
-
7:45 pm > 8:45 pmZUMBA
Combines Latin and International music with a fun and effective workout system
More Information
More Information
Thu
-
9:30 am > 10:30 amYOGA
The traditional hatha yoga experience for those looking for more than just the physical workout.
More Information
More Information
-
11:00 am > 12:00 pmZUMBA GOLD
The easy-to-follow program that lets you move to the beat at your own speed. It's a community-oriented dance-fitness class that is fun and will make you feel invigorated!
More Information
More Information
-
5:30 pm > 6:15 pmLES MILLS BODYPUMP™
The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
More Information
More Information
-
6:30 pm > 7:15 pmSTRONG
STRONG is a form of high intensity interval training to work the total body and improve muscular endurance, tone and definition. Combining bodyweight, muscle conditioning, cardio and plyometric training moves to burn serious calories.
More Information
More Information
-
7:30 pm > 8:30 pmPILATES
The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
More Information
More Information
Fri
-
9:30 am > 10:30 amZUMBA
Combines Latin and International music with a fun and effective workout system
More Information
More Information
-
11:00 am > 12:00 pmFIT & WELL
This introductory class is suitable for most people, including those who are new to exercise, looking to lose weight, seniors, or who are recovering from an injury or a medical condition. The session is low impact and low intensity and includes the four essential elements of fitness in a fun and relaxed format.
More Information
More Information
-
5:30 pm > 6:15 pmHIIT
(High Intensity Interval Training) – you’ll experience bursts of short, dynamic, high intensity movements combined with heart pumping cardio drills. Your training threshold will be tested with minimal rest and maximum effort!
More Information
More Information
-
6:30 pm > 7:30 pmZUMBA
Combines Latin and International music with a fun and effective workout system
More Information
More Information
-
7:45 pm > 8:45 pmYOGA
The traditional hatha yoga experience for those looking for more than just the physical workout.
More Information
More Information
Sat
-
8:00 am > 8:45 amLES MILLS BODYATTACK™
A sports-inspired cardio workout by Les Mills. A high energy interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
More Information
More Information
-
9:00 am > 9:45 amLES MILLS RPM™
An indoor cycling workout where you control the intensity and ride to the rhythm. Its fun, low impact, burn loads of calories and boost your cardio fitness. Suitable for all levels, with intense power training available for advanced cyclists.
More Information
More Information
-
10:00 am > 11:00 amPILATES
The classic Pilates mat work session designed to strengthen and stretch the entire body through a series of floor based exercises and focused breathing patterns. Pilates targets the deep postural muscles within the body.
More Information
More Information
Sun
-
8:00 am > 9:00 amYOGA
The traditional hatha yoga experience for those looking for more than just the physical workout.
More Information
More Information
-
9:15 am > 10:15 amZUMBA
Combines Latin and International music with a fun and effective workout system
More Information
More Information
-
10:30 am > 11:15 amLES MILLS BODYPUMP™
The original Les Mills barbell class that will sculpt, tone and strengthen the entire body. Individual choice of weights and high repetition movements inspire participants to burn fat, gain strength, build lean muscle and get results, fast!
More Information
More Information
FX Zone
Mon
-
9:30 am > 10:00 amCORE-X
An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
More Information
More Information
-
10:20 am > 11:00 amXTREME
Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
-
5:50 pm > 6:30 pmXTREME
Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
-
6:50 pm > 7:30 pmXTREME
Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
Tue
-
6:20 am > 7:00 amXTREME
Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
-
9:30 am > 10:10 amXTREME
Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
-
10:20 am > 10:50 amCORE-X
An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
More Information
More Information
-
4:50 pm > 5:30 pmXTREME
Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
-
5:50 pm > 6:30 pmXTREME
Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
-
6:45 pm > 7:15 pmCORE-X
An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
More Information
More Information
Wed
-
10:20 am > 11:00 amXTREME
Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
-
5:50 pm > 6:30 pmXTREME
Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
-
6:50 pm > 7:30 pmXTREME
Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
Thu
-
6:20 am > 7:00 amXTREME
Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
-
9:30 am > 10:10 amXTREME
Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
-
10:20 am > 10:50 amCORE-X
An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
More Information
More Information
-
5:50 pm > 6:30 pmXTREME
Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
-
6:45 pm > 7:15 pmCORE-X
An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
More Information
More Information
Fri
-
9:30 am > 10:00 amCORE-X
An express session which focuses on ab exercises that will sculpt and tone your mid section. Develop a strong core in a minimal amount of time.
More Information
More Information
-
10:20 am > 11:00 amXTREME
Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
Sat
-
9:30 am > 10:10 amXTREME
Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
-
10:20 am > 11:00 amXTREME
Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information
Sun
-
9:30 am > 10:10 amXTREME
Xtreme is a high Intensity small group training session designed to work on strength, agility, speed and power to enhance overall performance and burn lots of energy. Suitable for all fitness levels and a guaranteed heart pumper.
More Information
More Information