Intensity: High
Suitable for all fitness levels
What do I need?
- Towel
- Water
A high energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn serious calories with no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
This class is suitable for anyone wanting to have fun punching, kicking and burning serious calories!
Don’t forget your water bottle and towel.