Intensity: High
Suitable for all fitness levels
What do I need?
- Towel
- Water
A high energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness, increase your cardiovascular endurance and burn serious calories with no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
This class is suitable for anyone wanting to have fun punching, kicking and burn serious calories!
Always bring a towel and water bottle.
We encourage you to add a variety of different classes to your program to get the best results. For example: HI CIRCUIT will build your capabilities in overall fitness, BODY PUMP will promise an efficient total body weights workout to build lean muscle and tone the body, and YOGA promise to lengthen and strengthen the entire body for better mobility and flexibility.