Intensity: High
Suitable for all fitness levels
What do I need?
- Towel
- Water
A high energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn serious calories with no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
This class is suitable for anyone wanting to have fun punching, kicking and burning serious calories!
We encourage you to add a variety of different classes to your program to get the best results. For example, HI Circuit will build your capabilities in overall fitness, Body Pump will promise an efficient and whole-body weights workout working on lean muscle and body tone and – Cycle/RPM will elevate your endurance capabilities while experience conditioning of the core and lower body through changes in resistance.