A high energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn serious calories with no experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
This class is suitable for anyone wanting to have fun punching, kicking and burning serious calories! Don’t forget your water bottle and towel. The class is run on Level 3 in the Main Group Fitness studio.