Core-X

Core-X is an express blast to get your core really sore. Strengthen your abs, glutes & thighs, and develop a strong mid-section in a minimal amount of time.

Fun fact: Did you know the core has more than 7 components? Building on the foundations and learning how to work the different parts in unison is where it all starts. Our coaches have varied backgrounds to deliver a good workout, they also understand the body, it’s core functions and turn up each week to make sure you get the most out of the core class!

We encourage you to add a variety of different classes to your program to get the best results. For example, HI Circuit will build your capabilities in overall fitness, Body Pump will promise an efficient and whole-body weights workout working on lean muscle and body tone and – Cycle/RPM will elevate your endurance capabilities while experience conditioning of the core and lower body through changes in resistance.