Intensity: Moderate

Suitable for all fitness levels

What do I need?

  • Towel
  • Water
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Core-X is an express blast to get your core really sore. Strengthen your abs, glutes & thighs, and develop a strong mid-section in a minimal amount of time.

Fun fact: Did you know the core has more than 7 components? Building on the foundations and learning how to work the different parts in unison is where it all starts. Our coaches have varied backgrounds to deliver a good workout, they also understand the body, it’s core functions and turn up each week to make sure you get the most out of the core class!

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