Intensity: High

Suitable for all fitness levels

What do I need?

  • Towel
  • Water
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Is exactly what the name promises! Get ready to shock the system with non-stop explosive training for a solid 40 minutes.

A high intensity workout with the option to work at your own pace, challenge yourself and burn calories, build muscular endurance, and improve overall fitness.

Total body workout with dynamic moves designed to get you fitter, faster and more agile! Add X-treme to your weekly training schedule.

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