Intensity: High
Suitable for all fitness levels
What do I need?
- Towel
- Water
A high intensity workout with the option to work at your own pace in a small group training session. Challenge yourself, burn calories, build muscular endurance, and improve overall fitness. Total body workout with dynamic moves designed to get you fitter, faster and more agile. Get ready to shock the system with non-stop explosive training.
Always bring a towel and water bottle.
We encourage you to add a variety of different classes to your program to get the best results. For example: HI CIRCUIT will build your capabilities in overall fitness, BODY PUMP will promise an efficient total body weights workout to build lean muscle and tone the body, and BODY COMBAT will elevate your endurance capabilities while increasing your cardiovascular fitness.