Is exactly what the name promises. Get ready to shock the system with non-stop explosive training for a solid 40 minutes. Dynamic moves designed to get you fitter, faster and more agile!
A class of the high intensity interval variety, X-Treme builds on your body’s ability to process oxygen both through the working stages and recovery phases.
If you’re wanting to work for high calorie burning, muscular endurance, explosive agility and overall improved fitness – Add X-Treme to your weekly schedule.