Intensity: High
Suitable for all fitness levels
What do I need?
- Towel
- Water
Is exactly what the name promises! Get ready to shock the system with non-stop explosive training for a solid 40 minutes.
A high intensity workout with the option to work at your own pace, challenge yourself and burn calories, build muscular endurance, and improve overall fitness.
Total body workout with dynamic moves designed to get you fitter, faster and more agile!
We encourage you to add a variety of different classes to your program to get the best results. For example, HI Circuit will build your capabilities in overall fitness, Body Pump will promise an efficient and whole-body weights workout working on lean muscle and body tone and – Cycle/RPM will elevate your endurance capabilities while experience conditioning of the core and lower body through changes in resistance.