Here at DOOLEYS Health + Fitness we are more than a gym, we are a community! We are committed to your health and fitness goals, that is why we offer a range of services from personal training to group fitness to support this life-changing journey.
Our fitness facility is exceptionally unique to any other gym in Western Sydney. From the moment you walk in, you are welcomed to a non-intimidating health focused atmosphere that offers the support and guidance every step of the way!
We believe every fitness journey is unique, that’s why our gym floor is spacious enough to get in your workout. The floor space is like a playground full of equipment that targets every muscle in your body to get you working to your maximum potential. Whether your goal is to build muscle in our strength zone, improve cardiovascular health or increase core strength, we have the equipment for you on the floor! There’s always assistance by one of our qualified Personal Trainers.
This newly built space is designed for functional training, which combines the best of power, speed, agility and strength for an intense workout. Classes run daily, with X-Train, X-Treme and Core-X. When this space is not in use for classes, it’s free to use for your own heart racing workout with a whole bunch of equipment to use. For more information on the classes and times, see timetable.
If you’re looking for team training and a push from our trainers, then our Group Exercise Classes will you give the motivation and guidance you’re looking for. With over 70 fitness classes available it caters to all fitness levels and body or mind conditioning, whether you’re wanting an intense cardio hit with Boxfit or Yoga to ease your muscles and mind into relaxation.
When you sign up as a member you receive a complimentary session with a personal trainer called Kick Start 60, a special program we offer new members that is designed to create a well suited program to your goals. We promote using our APP that contains your workout program, body composition scans, as well as progress tracking on your phone. We continue to provide ongoing assistance to track your progress as well with Recharge 30, with a 6 week follow up session to adjust, make improvements or change up your fitness program.