Intensity: Moderate
Suitable for beginners and older adults looking to maintain and work on functional movement patterns
What do I need?
- Towel
- Water
A low impact and low intensity introductory class for beginners, seniors or those who are recovering from an injury or condition in a fun, relaxed format. Work on balance, mobility, strength and increase cardiovascular fitness.
Always bring a towel and water bottle.
We encourage you to add a variety of different classes to your program to get the best results.