BoXing
Intense boxing session using gloves and focus mitts. Have fun while burning serious calories.
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Core-X
An express blast to get your core really sore. Develop a strong mid section in a minimal amount of time.
Learn MoreCycle/RPM
An indoor cycling workout where you control the intensity and ride to the rhythm.
Learn MoreHI Circuit (High Intensity Circuit)
Your training threshold will be tested with minimal rest and maximum effort!
Learn MoreLes Mills Body Pump
The original Les Mills barbell class that will sculpt, tone and strengthen the entire body.
Learn MoreLes Mills Body Combat
A high intensity workout combining bodyweight exercises, shadow boxing, Taekwondo, Muay Thai and more.
Learn MorePilates
Strengthen deep postural muscles of the core, and enhance muscular control and improve posture.
Learn MoreMobility
Improve flexibility, mobility, balance, and strength that are fundamental to daily life and longevity.
Learn MoreX-treme
Challenge yourself in this non-stop explosive training session that burn serious calories and improve overall fitness.
Learn MoreFit & Well
A low impact and low intensity introductory class for beginners and older adults.
Learn MoreSenior Pilates
Gently strengthen deep postural muscles of the core, and enhance muscular control and improve posture.
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