Our Classes

INTENSITY
BoXing

Intense boxing session using gloves and focus mitts. Have fun while burning serious calories.

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INTENSITY
Core-X

An express blast to get your core really sore. Develop a strong mid section in a minimal amount of time.

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INTENSITY
Cycle/RPM

An indoor cycling workout where you control the intensity and ride to the rhythm.

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INTENSITY
Pilates

Strengthen deep postural muscles of the core, and enhance muscular control and improve posture.

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INTENSITY
Mobility

Improve flexibility, mobility, balance, and strength that are fundamental to daily life and longevity.

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INTENSITY
X-treme

Challenge yourself in this non-stop explosive training session that burn serious calories and improve overall fitness.

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INTENSITY
Yoga

Lengthen and strengthen the entire body through a series of poses and exercises.

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INTENSITY
Fit & Well

A low impact and low intensity introductory class for beginners and older adults.

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INTENSITY
Senior Pilates

Gently strengthen deep postural muscles of the core, and enhance muscular control and improve posture.

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INTENSITY
Zumba

Calorie burning dance fitness, a fun and effective workout.

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