Our Classes

INTENSITY
BoXing

X-Box is an intense boxing session using gloves and focus mitts, designed to improve your endurance, co-ordination and stamina. Have fun while burning serious calories

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INTENSITY
Senior Pilates

A mixture of aerobic based movements to keep your heart rate elevated while not exhausting you.

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INTENSITY
BoxFit

A high intensity fitness-based class that will work your cardiovascular capabilities in conjunction with boxing combination to burn fat fast!

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INTENSITY
Core-X

An express ab blast to get your core really sore. Develop a strong mid section in a minimal amount of time.

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INTENSITY
Cycle

An indoor cycling workout where you control the intensity and ride to the rhythm.

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INTENSITY
Pilates

Strengthen and enhance muscular control, and improve posture.

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INTENSITY
Zumba

Calorie burning dance fitness, a fun and effective workout.

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