Our Classes

INTENSITY

BoxFit

A high intensity fitness-based class that will work your cardiovascular capabilities in conjunction with boxing combination to burn fat fast!

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INTENSITY

Core-X

An express ab blast to get your core really sore. Develop a strong mid section in a minimal amount of time.

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INTENSITY

Fit & Well

A low impact and low intensity introductory class

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INTENSITY

Fit Kids

A fun, high energy circuit-based class that is easy to follow and allow kids to work at their own pace and level.

 

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INTENSITY

HIIT – High Intensity Interval Training

Your training threshold will be tested with minimal rest and maximum effort!

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INTENSITY

Les Mills BodyAttack

Build strength, stamina, speed and coordination

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INTENSITY

Les Mills BodyPump

The original Les Mills barbell class that will sculpt, tone and strengthen the entire body.

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INTENSITY

Cycle

An indoor cycling workout where you control the intensity and ride to the rhythm.

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INTENSITY

Pilates

Strengthen and enhance muscular control, and improve posture.

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INTENSITY

Les Mills BodyCombat

A high intensity workout combining bodyweight, muscle conditioning, shadow boxing and more.

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INTENSITY

Tai Chi

Improve posture and balance, reducing anxiety, arthritis, and stress.

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INTENSITY

X-Treme

Non-stop explosive training for 40 minutes!

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INTENSITY

Yoga

Connect your mind and body.

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INTENSITY

Zumba

Calorie burning dance fitness, a fun and effective workout.

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INTENSITY

Zumba Gold

Introductory Zumba dance class for beginners and older adults

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