Our Classes

INTENSITY
X-Box

X-Box is an intense boxing session using gloves and focus mitts, designed to improve your endurance, co-ordination and stamina. Have fun while burning serious calories

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Core-X

An express ab blast to get your core really sore. Develop a strong mid section in a minimal amount of time.

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Dance Fit

A high energy dance based class incorporating all modern forms of dance.

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Fit Kids

A fun, high energy circuit-based class that is easy to follow and allow kids to work at their own pace and level.

 

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INTENSITY
HIIT Classes

Your training threshold will be tested with minimal rest and maximum effort!

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Les Mills RPM

An indoor cycling workout where you control the intensity and ride to the rhythm.

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Meditation

Mediation can remove stress and replace it with a dose of inner peace.

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Pilates

Strengthen and enhance muscular control, and improve posture.

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Strong

A high intensity workout combining bodyweight, muscle conditioning, shadow boxing and more.

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Super Circuit

A high energy circuit-based class to improve cardiovascular fitness and muscular strength.

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Sync

A strength based program focused on targeted muscle groups per session.

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Tai Chi

Improve posture and balance, reducing anxiety, arthritis, and stress.

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