Core-X
An express ab blast to get your core really sore. Develop a strong mid section in a minimal amount of time.
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HIIT – High Intensity Interval Training
Your training threshold will be tested with minimal rest and maximum effort!
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The original Les Mills barbell class that will sculpt, tone and strengthen the entire body.
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An indoor cycling workout where you control the intensity and ride to the rhythm.
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A high intensity workout combining bodyweight, muscle conditioning, shadow boxing and more.
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