Meet Our Trainers

Erick Manalo
Erick Manalo
Weight loss, bootcamp, strength, conditioning, mindset
Karl Pratley
Karl Pratley
Strength & Conditioning, Weight-loss, CrossFit, Kickboxing, Traditional
Kim Power
Kim Power
Fitness, Weight Loss, Training for Older Adults
Mai Ngo
Mai Ngo
Strength & Conditioning, Rehabilitation & Mobility, Pre & Post-natal, Pilates and High…
Michael Sechos
Michael Sechos
Strength training, Mobility, Physiology, Programming, Conditioning
Michael Wilkinson
Michael Wilkinson
My name is Michael and I am a group fitness instructor and…
Michaela Hamilton
Michaela Hamilton
Pre and post-natal, adventure racing, trekking, functional training
Phil Liao
Phil Liao
Rehabilitation – ‘The Long Game’
Ray Kim
Ray Kim
Body Mechanics, Weight Loss, HIIT (High Intensity Interval Training), Mobility and Movement,…
Rosie Kim
Rosie Kim
Fitness, Pilates & Yoga, Weight Loss, Conditioning, HIIT
Shaf Chowdhury
Shaf Chowdhury
hypertrophy, strength & conditioning, exercise physiology, fat loss