HIIT – High Intensity Interval Training

Intensity: High

Suitable for all fitness levels

What do I need?

  • Towel
  • Water
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Short intervals of extremely high intensity exercises involving compound movements engaging all muscles for a total body workout. The HIIT principle of training builds on your bodies ability to process oxygen both through the working stages and recovery phases. As a result, HIIT training improves your ability to train harder and recover faster!

If you’re wanting to work for high calorie burning, build endurance and overall improved fitness levels, HIIT is the perfect accompany to your weekly routine.

The class is run from the Main Group Fitness on level 3. Our HIIT instructors live what they preach, meaning – the programming comes from principles and concepts our professionals use in their own workouts to smash their own goals. The studio is fitted with all you need to get this workout done!

Don’t forget your water bottle and towel!