Les Mills BodyAttack

Intensity: High

Suitable for all fitness levels

What do I need?

  • Towel
  • Water
  • Yoga mats are provided but you are welcome to bring your own mat
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A sport inspired cardio workout using your body as all the equipment you need. Explosive jumps and movements that’ll improve your agility and build on your cardiovascular capabilities.

Les Mills Body Attack delivers a high every interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.

Don’t forget your water bottle and towel. You’re also welcome to bring your own Gym mat.

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