A sport inspired cardio workout using your body as all the equipment you need. Explosive jumps and movements that’ll improve your agility and build on your cardiovascular capabilities.
Les Mills Body Attack delivers a high every interval training class combining athletic aerobic movements with strength and stabilisation exercises. Perfect for those who want to build strength, stamina, speed, coordination and overall fitness.
Les Mills is an international success when it comes to Group Fitness designed with purpose for results. At DOOLEYS Health + Fitness, we deliver the best Les Mills have to offer through Body Attack, Body Pump and RPM. We encourage you to add a variety of different classes to your program to get the best results. For example, Body Attack will build your capabilities in overall fitness, Body Pump will promise an efficient and whole-body weights workout working on lean muscle and body tone and – RPM will elevate your endurance capabilities while experience conditioning of the core and lower body through changes in resistance.
All Les Mills classes are run from the main Group Fitness studio fitted out with everything you need to get the workouts DONE!
Don’t forget your water bottle and towel. You’re also welcome to bring your own Gym mat.