Alex F.
When it comes to training, exercise & your health and fitness aspirations,…
Andy V.
Bachelor of Sport & Exercise Science, Level 1 Australian Strength and Conditioning Accreditation, Certificate III & IV in Fitness
Exercise and physical activity are integral to a healthy lifestyle and enhancing overall well-being. In my approach as a personal trainer, I firmly believe that education and passion form the foundation of sustainable, long-term lifestyle change. When it comes to designing exercise programs, I adopt a scientific approach whilst recognising the significance of individualisation. I believe that the most effective programs are the ones that align with your individual needs rather than being perfect on paper. Regardless of your goals or aspirations, my objective goes beyond guiding you during our sessions; it is to equip you with the necessary tools and knowledge for you to become self-sufficient.
“Love the process and you’ll love what the process produces.”
Specialties
– Strength and Conditioning
– Sports Performance
– Resistance Training
– Muscle Building
– Fat Loss
Interesting fact about you
I played volleyball competitively.
What inspires you
In my role as a personal trainer, I possess the unique potential to inspire and influence health and well-being.
