Alex F.

Alex F.

Alex F.

BSc Exercise & Health Science, MSc Exercise Science (Strength and Conditioning), Certificate III & IV in Fitness

When it comes to training, exercise & your health and fitness aspirations, ask yourself a couple things. Why am I doing this? (General Fitness & Health? Pushing Power? Throw Further? Run Faster?) Is there anything that I’m not doing now, that I should be? (Tracking workouts? Sleep? Change of exercise?)
Questions like these can direct you into finding out how training can work for YOU.
This is where a PLAN that you can stick to as well as adapt with can help you get you to where you need to go…I can help you with that!


  • Strength & Conditioning for Performance
  • Resistance Training
  • Muscle Gain
  • Fat loss
  • Training Programming

Interesting fact about you

I still love a well-made Film.
Recent recommendations:
– Puss in Boots: the Last Wish
– The Unbearable Weight of Massive Talent
– All Quiet on the Western Front

What inspires you?

Parents, Peers & Loved Ones, and Individuals on their journey to achieve their goals.
“Ask any racer… it doesn’t matter if you win by an inch or a mile. Winnings’ winning.” – Dominic Toretto

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