Andy V.
Exercise and physical activity are integral to a healthy lifestyle and enhancing…
Jane C.
Certificate III & IV in Fitness, Certificate IV in Nutrition, Certificate in Training Menopausal & Perimenopausal Women, Certified Women’s Coaching Specialist, Certified Menopause Coaching Specialist
Exercise isn’t just about looking good; it’s about building the resilience to face whatever comes our way. It’s about keeping our bodies strong enough to move freely, our minds sharp enough to stay engaged and our spirits uplifted to savour every single moment. Every workout, every set, and every rep is an investment in your future self.
Specialties
- Strength/resistance training
- Power, balance and mobility training
- Function and foundation training
- Women’s exercise and nutrition
- Peri/Post Menopause
- Training older adults
Interesting fact about you
I’ve never had a cup of coffee but love the smell of freshly roasted coffee beans
What inspires you
To shift society’s focus from numbers on the scale to meaningful health indicators. True wellness comes from understanding our bodies and nurturing them in a way that supports long-term health. The scale cannot measure talent, purpose, possibility, inner beauty, strength, love or character.
