Workout & Fitness Program

Kick Start Support

Now that you’re a member, let our experienced personal trainers take you through our complementary Kick Start Support Program.

Together, we’ll build a fitness program that suits your specific needs. We’ll help you identify your overall fitness goals as well as advise you on how to reach them.

How does the Kick Start Fitness Program work?

Our Kick Start Support service offers far more than a generic fitness workout program. We work with you across multiple sessions to identify areas for improvement, as well as build a customised plan that will reach your goals.

Kick Start 60 - Your Introductory Session

Together in this session we’ll build the foundation to your success. We will take you through the following steps to help you onto the right path.

  • Full Body Composition Scan + Results Explained
  • Customised Exercise Program
  • Exercise Program Demonstration
  • Complimentary Intro session for DOOLEYS Health + Fitness Members


Recharge 30 – Ongoing Support

In this session we’ll focus on progress tracking, program enhancements, goal setting and coming up with a bulletproof plan.

  • Recharge every 6 weeks at no additional cost!

Recharge 45 – Ongoing support + Body Composition Scan

Upgrade your Recharge Session to include a progress Tanita Body Composition scan for $29.

This session includes:

  • Body Composition Scan + Results Explained
  • Goal Setting and Action Plan
  • Program Review / Enhancements

DOOLEYS Health + Fitness App

The DOOLEYS Health + Fitness App gives you ease of access to your exercise program, along with helpful demonstrations. Here you will also access your body composition results, a good accountability check!

This extra helping hand is FREE to download from the app store as a DOOLEYS Health + Fitness Member.

Looking for a fitness program in Lidcombe? Then book your Kick Start Session now!

Fill out the form below and we’ll be in touch in the next 24hrs to organise an appointment.

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