BoXing

BoXing is a 30 minute small group training session in our FX Zone. Learn the basics of boxing drills in a fitness based session utilising gloves & focus mitts, with intervals of bodyweight exercises. Offers strong elements of partner work giving you the opportunity to connect and train with like-minded members who are here for the same reasons you are.

Boxing gloves and mitts are provided however you are encouraged to bring your own gear.

Always bring a towel and water bottle.

We encourage you to add a variety of different classes to your program to get the best results. For example: HI CIRCUIT will build your capabilities in overall fitness, BODY PUMP will promise an efficient total body weights workout to build lean muscle and tone the body, and BODY COMBAT will elevate your endurance capabilities while increasing your cardiovascular fitness.