Intensity: High
Suitable for all fitness levels
What do I need?
- Towel
- Water
BoXing is also available in a 30 minute express, small group training session in our FX Zone. Learn the basics of boxing drills in a fitness based session utilising gloves & focus mitts, with intervals of bodyweight exercises.
The session is run in our FX Zone and fully fitted with all your boxing class needs including mitts, pads and mats – However, you are encouraged to bring your own gear.
BoxFit offers strong elements of partner work giving you the opportunity to connect and train with like-minded members who are here for the same reasons you are.