What's On

Special Membership Deal!

Take advantage when you join in the month of November with a FREE 60min Personal Training session.

Membership Update

All you need to know about your membership account here.

Email healthandfitness@dooleys.com for all membership holds, cancellations and any active member inquiries.

CONDITIONS OF ENTRY – COVID SAFE RULES

Covid-Safe Golden Rules and Conditions of Entry are available here!

We thank you for doing your bit to help us manage and keep these rules alive!

HOW TO PREPARE FOR YOUR FIRST VISIT

Find out more on how to obtain your proof of vaccination and frequently asked questions.

6 Week Rooftop Bootcamp – Register here!

Registration for the SPRING INTO SUMMER 2021 6 Week Rooftop Bootcamp Program with Coach Phil is open!

Register here – Only 20 spots available.. Don’t miss out!

7 Pillars for getting back into weight-training

With time off strength training for many – Resetting your goals and understanding more about the principles of strength training will guide you back to where you were (and beyond)

Here are 7 pillars to consider while working out your new strength routine.

Part One of the 7 Pillars of Strength Training

Who needs mobility? We all do for the most part.

Consider Mobility before Load.

Notice for Direct Debit Members

About your direct debit membership

Part two of the 7 Pillars of Strength Training

How many reps and sets should I do?

You might be surprised on this: Rep and Set range based on your goal.

Part three of the 7 Pillars of Strength Training

Go hard or go home? Not quite yet.

Try these examples: Volume & Intensity.

Part four of the 7 Pillars of Strength Training

How important is rest?

Let’s talk about it: Rest is as important as Work

How to Book in for a Group Fitness Class

Download the DOOLEYS Health + Fitness app to secure your spot for a class.

Our Covid-Safe Member Update

We are committed to keeping DOOLEYS Health + Fitness, our members, staff and community Covid Safe.

Click here to read more about our updates and response.

Get connected at DOOLEYS Health + Fitness

Download the DOOLEYS Health + Fitness app to unlock a whole new layer to your Fitness journey!