Group Fitness Classes
Get fitter, stronger and healthier in a fun and friendly environment. Our group fitness classes are designed to suit all ages, fitness levels and preferences.
Sweat!
Fancy something fast and sweaty? Prefer to smash out intense workouts? Or simply want to earn that victory pizza? Take on some high-octane group fitness in Sydney with our Les Mills BodyPump, HIIT – High Intensity Interval Training, or Les Mills BodyAttack classes!
Relax & re-energise
If you prefer more gentle exercise, you can try our Yoga or Pilates classes. Or for something in between, why not give our Zumba group fitness classes a go?
Mix it up!
Of course, you don’t have to choose one type of exercise to get your juices flowing. After all, a healthy lifestyle is all about balance and consistency. So why not mix it up by trying a few different types of exercise? Our extensive timetable of group fitness classes in Lidcombe has something for everyone and every occasion!
Reap the benefits
Exercising in a fun class environment has so many physical and mental benefits. Exercising in a structured setting means you don’t have to think about what you’re doing or plan ahead, you simply just turn up, work hard and reap the benefits!
Group classes are also a great way to make you work that little bit harder. If everyone else is holding that squat for those extra thirty-seconds or doing those five extra push-ups, you don’t want to be the only one giving up!
And finally, group fitness classes are a great way to socialise and have fun whilst also getting active. So whether you want to be motivated by others or want to get out and meet new people, group training may well be for you!
Ready to work out?
Download our Group Exercise Class Timetable here. Or for information about DOOLEYS Health + Fitness membership, give us a call today on 02 8745 6202.