Wayne H.
My passion is to motivate and inspire people to invest in themselves…
Rosie K.
WHAT IS FLUID X?
Fluid X Mission:
Freedom of movement, Lifestyle of Strength
Hello! I am very excited to share my mission and values at Fluid X. My mission is freedom of movement and a lifestyle of strength.
It all comes down to the longevity of good health. Health is not just about the number of years you live but also the quality of those years.
The [5 pillars of Fluid X]: strength, muscle building, mobility, flexibility, and stability. By training and developing these foundations in fitness with Fluid X, you can build a powerful, agile physique that allows you to move with ease and grace.
Fluid X emphasizes customized training programs tailored to your unique body and needs. Our concept is a “you-based” approach. You tell me what you need. You tell me what you want to achieve. Leave the rest with Fluid X.
YOUR EXPECTATIONS WITH FLUID X
✓ Initial Fitness Assessment
✓ Planning your fitness goals
✓ Tailored weekly progressive fitness program
✓ Professional coaching of form and technique
✓ Motivational support & fitness accountability
✓ Fundamental nutrition advice
✓ Optimize movement through flexibility and mobility training
✓ Target weak links & correct strength imbalances
✓ Elevate the functionality of everyday movements
✓ Expand fitness knowledge and acquire confidence
CONNECT WITH FLUID X
Hi,
I am so excited to see you came across my profile. I noticed that we share a common interest in fitness and health. I’d love to connect with you to share my expertise in fitness and potentially explore opportunities to elevate your health journey. Your desire to be fitter and healthier aligns with my passion.
Let’s connect!
Fluid X
Rosie Kim
FLUID X SPECIALTIES
✓ Functional Fitness
✓ Movement-Specific Training
✓ Muscle building and Physique Training
✓ Weight Loss
✓ Strength and Conditioning
✓ Injury Prevention
✓ Lifestyle Coaching
✓ Personal Training
