Intensity: Moderate
Suitable for older adults. Discounted Seniors Card Holder rates are available.
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What do I need?
- Towel
- Water
Senior Pilates is designed to lengthen and strengthen the body through a series of gentle exercises and breathing patterns. Targets the deep postural muscles of the core and designed to enhance muscle control and improve posture.
Always bring a towel and water bottle.
We encourage you to add a variety of different classes to your program to get the best results.