20 ways to stay mentally and physically fit

20 ways to keep mentally and physcially healthy at home

20 Ways to keep mentally and physically healthy at home

Look at the ‘essential’ stuff you do day to day as ways to get moving and with more time on our side (for most of us), now more than ever – It’s time to think outside the box and make a move on your physical and mental health.

  1. Go for local walks
  2. Up skill – Learn about something new
  3. Take up a 30-Day Challenge
    1. Think: Meditation, start a blog, exercise with the family each day, start a daily journal, read books
  4. 20-30-minute stretch and mobility session
  5. Put music on and dance – On your own or whoever you are isolating with. As Rosalie said, dance like no one is watching
  6. Check in on others and talk to each other
  7. Write a list before you rave the stores so you’re prepared to pick up ingredients and groceries for balanced and nutritious meals
  8. Bake or cook that dish you’ve been thinking about for a while
  9. Gardening
  10. Hang the washing on the line instead of using the dryer
  11. Set out some goals to achieve once we’re on the other side of this
  12. Download the DOOLEYS Health + Fitness app and follow the ‘at home’ workouts
  13. Keep a buddy accountable – Make an effort to check in on each other daily
  14. Technology detox! Switch off…
  15. Vacuum with a purpose – Heart rate up, glutes engage and zoooooooom
  16. Watch YouTube videos and learn new exercises and programming ideas for when you get back to the gym
  17. Face Time your loved ones if you’re isolating away from them
  18. Build on your bucket list – Use the downtime to self-reflect
  19. Meditate
  20. Get your heart rate up a few times a day – Light jogs, High intensity workouts… Dance!