Michaela H.
Do you want be more energetic, stronger, slimmer and holistically fitter? I…
Phil Liao
Masters of Physiotherapy, Bachelor of Exercise and Sports Science, Certificate III & IV in Fitness
I’ve been a coach for the last 10 years and I specialise in working with older adults and seniors (50+!) to improve their strength, fitness and mental dexterity. The human body has a natural ageing process and we have to respect that. At the same time, I also know that ageing does not mean you need to ‘feel’ old. That’s where exercise comes in. To make sure all my clients are safe before they begin exercise, I perform a seniors safety screen where I’ve blended my experience as a physiotherapist and sports scientist. It’s free and all you have to do is let me or reception know. Whether it’s short term or long term, as long as you want to improve, I’d love to work with you!
大家好！我叫阿威。我做教練有十年了。我专业帮50岁以上的长辈进步你们的力,气筒,还有精神. 我相信身体漫漫老是正常的. 我们需要尊重这个过程, 但是也不可以练太小. 我训练你的时候会很小心.跟我训练的长辈都需要一个免费身体检查. 如果你想短期跟我练或者长期都可以. 我在大学毕业有物理治疗市, 还有运动科学. 我兴奋等你的通知!
Specialties
- Strength and General Population Conditioning
- Progressive Resistance Training
- Holistic Health Coaching
- Fitness for Fertility
- Senior Strength and Power
Interesting fact about you
- I represented Australia at the 2018 Commonwealth Games as an athlete
- Lived in Nepal promoting physical activity in orphanages and local schools
- Favourite movie is Toy Story 1
What inspires you?
Mum. Dad. Nature!
