The hard part isn’t getting your body in shape. The hard part…
Certificate III & IV in Fitness, Certificate IV in Pilates
Sometimes you feel the joints are getting a little stiffer, you don’t move as freely as you did, you would like to be stronger. It is getting harder to get in and out of a chair. You would like to put back a bit of zing back into your life. These issues I can personally relate to in my life.
The difference between you and me is that I am very focused and proactive, and I have taken it to heart and become a fitness professional for the purpose of helping myself and helping you.
I encourage you to come to the gym and for you to meet some more friends, to belong to an exercise group and enjoy more quality of life for longer. You deserve it.
I am a Group Fitness Instructor as well as a Personal Trainer
To continue to improve my quality of life for as long as I can through fitness