Michael Sechos

Michael Sechos - Gym Floor Coach

Michael Sechos

Cert III and IV in Fitness, Bachelor in Exercise Science, Masters in Exercise Physiology, Pilates

The hard part isn’t getting your body in shape. The hard part is getting your mind in shape. I consider exercise to be more than coming to the gym, it is just as equal about mindset and lifestyle change.

Specialties

  • Strength & conditioning
  • Mobility
  • Physiology
  • Pilates
  • Programming
  • Coaching

Interesting fact about you

I like exercise of all forms. I enjoy being in the gym as much as exploring outdoors.

What inspires you?

The goal of becoming the best at what I do.

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