Mai Ngo

Mai Ngo

Mai Ngo

Cert III & IV in Fitness, Les Mills BodyPump & BodyAttack Instructor, Pilates, Pre&Post-Natal Trainer, Kettlebell & Boxfit Level 1 & 2, TRX Trainer

Success is not measured by the number on the scales, or how heavy you can lift, or how often you exercise. It’s about pushing past YOUR own limitations to be better than the person YOU were yesterday.

Specialties

  • Strength & Conditioning
  • Rehabilitation & Mobility
  • Pre & Post-natal
  • Pilates
  • High Intensity Interval Training

Interesting fact about you

I have a pet turtle!

What inspires you?

Changing an individuals’ life through health, fitness and wellness so they are making the best choices toward leading a healthy and fulfilling life.

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