Mai Ngo

Mai Ngo

Mai Ngo

Cert III & IV in Fitness, Les Mills BodyPump & BodyAttack Instructor, Pilates, Pre&Post-Natal Trainer, Kettlebell & Boxfit Level 1 & 2, TRX Trainer

Strength & Conditioning, Rehabilitation & Mobility, Pre & Post-natal, Pilates and High Intensity Interval Training

Specialties

  • Strength & Conditioning
  • Rehabilitation & Mobility
  • Pre & Post-natal
  • Pilates
  • High Intensity Interval Training

Interesting fact about you

I have a pet turtle!

What inspires you?

Changing an individuals’ life through health, fitness and wellness so they are making the best choices toward leading a healthy and fulfilling life.

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