Alex Francisco
With a background in Exercise Science, I possess the necessary skills to…
Annaliesa Cowan
Certificate III & IV in Fitness, Kettlebell level 1 and Suspension Training
Accomplishing a healthy lifestyle requires more than just sustaining a balanced diet, it’s also about exercising regularly. Consistency is key, it is the single most important variable that will determine whether you succeed in your fitness pursuits. Begin training with a positive mindset and a specific goal to strive towards, challenging yourself and stepping out of your comfort zone. With my guidance, you can undoubtedly achieve your goals and be challenged. My personal mantra is “what doesn’t challenge you, doesn’t change you”.
Specialties
– Small Group Training
– General fitness
– Conditioning
– Muscle gain and tone
– Fat loss
Interesting fact about you
One memorable summer, I spent up to 5 hours snorkelling at the Great Barrier Reef.
What inspires you
My family and seeing the transformation of members.
