Meditation is about training in awareness and experiencing the most grounding perspective that is possible in any given moment. You are not trying to turn off your thoughts or feelings. You are learning to observe them without judgement and emotional attachment.
Long term benefits of Meditation occur when the practice is done consistently. DOOLEYS Health + Fitness meditation classes can provide you with the techniques, mechanisms and prompts you need to take the practice away into your own day to day life.
Here are 5 reasons why you should experience Meditation at DOOLEYS Health + Fitness
- Reduce Stress
- Enhances Self-Awareness
- Lengthens attention span
- Can help fight addictions
- Helps long with memory retention
Our meditation teachers are passionate about the art so much so that training has been completed in India, bringing us the very best in what the practice offers.
Meditation is run in the Main Group Fitness studio on Level 3.