BoxFit

BoxFit – a high intensity session designed to burn fat fast! Learn the basics of boxing drills in a fitness based session utilising gloves & focus mitts, with intervals of bodyweight exercises. BoXing is also available in a 30 minute express, small group training session in our FX Zone.

The class is run in our main Group Fitness studios located on Level 3. The studio is fully fitted with all your boxing class needs including mitts, pads and mats – However, you are encouraged to bring your own gear.

BoxFit offers strong elements of partner work giving you the opportunity to connect and train with like-minded members who are here for the same reasons you are.

We encourage you to add a variety of different classes to your program to get the best results. For example, HI Circuit will build your capabilities in overall fitness, Body Pump will promise an efficient and whole-body weights workout working on lean muscle and body tone and – Cycle/RPM will elevate your endurance capabilities while experience conditioning of the core and lower body through changes in resistance.